Proteïen neem Sakrekenaar in
Skatting van jou daaglikse proteïen word in gram van liggaamsgewig en doelwit verkry.
Resultate werk op soos jy tik.
Aangaande hierdie sakrekenaar
A protein intake calculator recommends daily protein based on your body weight and goal, expressed in grams per kilogram of body weight. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a sensible range plus a single midpoint target.
The calculation multiplies your body weight by the g/kg range for your goal and takes the midpoint as your target. For a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis.
Enter your weight in kilograms or pounds and choose the goal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle. Higher targets suit strength training and dieting, where extra protein preserves lean mass and keeps you full. This is general nutrition guidance for healthy adults, not medical advice.
Dikwels gevra vrae
Hoeveel proteïen het ek per dag nodig?
It scales with body weight and activity: about 0.8 g/kg for sedentary adults, 1.2–1.6 g/kg for general fitness, and 1.6–2.2 g/kg when building or preserving muscle. This protein intake calculator multiplies your weight by that range.
Moet proteïen op totale of skraal liggaamsgewig gebaseer word?
Vir die meeste mense werk algehele liggaamsgewig goed en is wat hierdie g/kg reekse neem aan. As jy baie oortollige vet dra, wat die teiken op skraal liggaamsmassa of doelwitgewig baseer, vermy dit oorbeessing jou behoeftes.
Maak proteïen tydsberekening saak?
Total daily protein matters most. Spreading it across roughly four meals of 0.3–0.4 g/kg each helps muscle protein synthesis, which is why the per-meal figure is shown.
Hoeveel proteïen moet ek spier bou?
For muscle gain the tool uses 1.6–2.2 g/kg. A 70 kg lifter lands around 112–154 g a day, with a midpoint near 133 g. Research shows little added benefit from going much above about 2.2 g/kg.
Hoeveel proteïen moet ek per maaltyd eet?
The calculator divides your daily target by your number of meals, four by default. Roughly 0.3–0.4 g/kg per meal — about 20–40 g for most people — maximises the muscle-building response at each sitting.
Kan te veel proteïen skadelik wees?
For healthy people, intakes up to about 2 g/kg are well tolerated. Those with kidney disease should follow their clinician’s advice, since protein needs are managed differently — this tool is general guidance, not medical advice.
Gaan ek my gewig in pond of kilogram in?
Skakel die eenhede kieser na die keiserlike en die gereedskap om te sit £ na kilogram in intern omdat die g/kg reekse word gedefinieer per kilogram liggaamsgewig.
API ← gebruik hierdie sakrekenaar van kode
Bel hierdie sakrekenaar as 'n vry JSON-punt takies wat nodig is. Stuur die veldwaardes hieronder as navraag parameters of JSON. Enigiets wat jy weglaat gebruik dieselfde verstek hierdie bladsy is vooraf gevul met; 'n onbekende parameter is 'n 400, nooit' n stil nul. Lees die volle API docs →
Einde punt:
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Die resultate is skattings van algemene leiding, nie net finansiële, mediese of belastingvoorligting nie.