Àwọn Àtòjọ-ẹ̀yàn

Fi àwọn àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́ rẹ pamọ́ sínú àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́.

Àwọn Ìgúnrégé

Ìrọ̀

Àwọn Ìṣàmúlò-ètò

Àwọn ààyè-iṣẹ́ ?

Fi àwọn ààyè-iṣẹ́ àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò rẹ̀ pamọ́.

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn ìjánu-ìsún —

Àwọn ààyè-iṣẹ́ —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. This is a general nutritional guidance for healthy adults, not medical advice.The calculation multiplies your body weight by your goal and takes the midpoint as your target. For a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day.

Àwọn Àtòjọ-ẹ̀yàn

Ìgbà wo ní mò fẹ́ fí ẹ̀yàn mìmọ̀ pamọ́?

O ti n ṣe ayẹwo pẹlu iwuwo ẹranko ati iṣẹ: nipa 0.8 g/kg fun awọn eniyan ti o ni iwuwo, 1.2-1.6 g/kg fun iwuwo ti o wọpọ, ati 1.6-2.2 g/kg nigbati o ba n ṣe tabi tọju awọn iwuwo.

Ṣe a gbọdọ dá àwọn pròtén lágbára ìpelé nípa iwuwó ẹ̀yàn àti iwuwó ẹ̀yàn?

Fun gbogbo eniyan, iwuwo ẹrankó tí a lò jẹ́ rere, àti nípa àwọn ìpele g/kg yìí. Tí o bá ní iwuwo tí o jù lọ, ìṣàfihàn àwọn ààyè nípa iwuwo ẹrankò tí a lò láti dáwọ́ láti fi àwọn ohun tí o fẹ̀ pamọ́.

Àwọn ààyè-iṣẹ́ àwọn ìṣàmúlò-ètò

Igbagbogbo protein ojoojumọ jẹ pataki julọ. Igbagbogbo rẹ lori awọn ounjẹ mẹrin ti 0.3-0.4 g / kg kọọkan ṣe iranlọwọ fun synthesis protein muscle, eyi ti o jẹ idi ti nọmba per-meal ti han.

Ìgbà wo ní mò fẹ́ lati kọ́ ẹ̀yin?

Fun iwadi ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo ti o ni ibatan si awọn ohun elo.

Igba wo ni mo yẹ ki n wẹ?

Calculator

Ń lè jẹ́ pé àwọn ààyè àwọn ẹ̀yàn tí a fi pamọ́ lè jẹ́ ẹ̀yàn?

Fun awon eniyan ti o ni ilera, awọn intake si bi 2 g/kg ni o ti ni igbẹkẹle. Awọn ti o ni arun ẹdọfu yẹ ki o tẹle awọn imọran ti awọn oniwosan ẹranko wọn, nitori awọn iwulo protein ti a ṣakoso ni ọna miiran - ohun elo yi ni itọnisọna gbo, kii ṣe imọran iṣoogun.

Ńbí mò fi àwọn ìṣàmúlò-ètò mì pamọ́ sínú àwọn pú́ǹpútà tàbí kilógiramù?

Àwọn. Yí àwọn ààtò àwọn ìṣàfihàn àwọn ìtàn pánẹ́ẹ̀lì pánẹ́ẹ̀lì padà sí àwọn

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/protein-intake/

curl

curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
    "units": "metric",
    "weight": "70",
    "goal": "1.6-2.2"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìsún

curl

JavaScript fetch()

JavaScript `fetch()`