Àwọn Àtòjọ-ẹ̀yàn

Fi àwọn àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́ rẹ pamọ́ sínú àwọn ààyè-iṣẹ́ àwọn àwọn ààyè-iṣẹ́.

Àwọn Ìgúnrégé

Ìrọ̀

Àwọn Ìṣàmúlò-ètò

Àwọn ààyè-iṣẹ́ ?

Fi àwọn ààyè-iṣẹ́ àwọn ìṣàmúlò-ètò lọ́wọ́lọ́wọ́ lọ́wọ́lọ́wọ́ nínú àwọn ààyè-iṣẹ́ rẹ̀.

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn ìjánu-ìsún —

Àwọn ààyè-iṣẹ́ —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A protein intake calculator recommends daily protein based on your body weight and goal, expressed in grams per kilogram of body weight. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a sensible range plus a single midpoint target.

The calculation multiplies your body weight by the g/kg range for your goal and takes the midpoint as your target. For a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis.

Enter your weight in kilograms or pounds and choose the goal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle. Higher targets suit strength training and dieting, where extra protein preserves lean mass and keeps you full. This is general nutrition guidance for healthy adults, not medical advice.

Àwọn Àtòjọ-ẹ̀yàn

Ìgbà wo ní mò fẹ́ fí ẹ̀yàn mìmọ̀ pamọ́?

O ti n ṣe ayẹwo pẹlu iwuwo ẹranko ati iṣẹ: nipa 0.8 g/kg fun awọn eniyan ti o ni iwuwo, 1.2-1.6 g/kg fun iwuwo ti o wọpọ, ati 1.6-2.2 g/kg nigbati o ba n ṣe tabi tọju awọn iwuwo.

Ṣe a gbọdọ dá àwọn pròtén lágbára ìpelé nípa ìṣàfarawé àwọn ẹ̀yàn ẹ̀yàn tabi àwọn ẹ̀yàn ẹ̀yàn?

Fun gbogbo eniyan, iwuwo ẹrankó tí a lò jẹ́ rere, àti nípa àwọn ìpele g/kg yìí. Tí o bá ní iwuwò jù lọ, ìṣàmúlò-ètò ní pàtó iwuwo ẹrankò àti iwuwó ẹ̀yàn tí o fẹ́ kò lè fi àwọn ohun ti o fẹ̀ pamọ́.

Àwọn ààyè-iṣẹ́ àwọn ìṣàmúlò-ètò

Igbagbogbo protein ojoojumọ jẹ pataki julọ. Igbagbogbo rẹ lori awọn ounjẹ mẹrin ti 0.3-0.4 g / kg kọọkan ṣe iranlọwọ fun synthesis protein muscle, eyi ti o jẹ idi ti nọmba per-meal ti han.

Ìgbà wo ní mò fẹ́ lati kọ́ ẹ̀yin?

For muscle gain the tool uses 1.6–2.2 g/kg. A 70 kg lifter lands around 112–154 g a day, with a midpoint near 133 g. Research shows little added benefit from going much above about 2.2 g/kg.

Igba wo ni mo yẹ ki n wẹ?

Calculator divides your daily target by your number of meals, four by default. Roughly 0.3–0.4 g/kg per meal — about 20–40 g for most people — maximizes the muscle-building response at each sitting.

Ń lè jẹ́ pé àwọn ààyè àwọn ẹ̀yàn tí a fi pamọ́ lè jẹ́ ẹ̀yàn?

Fun awon eniyan ti o ni ilera, awọn intake si bi 2 g/kg ni o ti wa ni ti o dara ju. Awọn ti o ni arun ẹdọfu yẹ ki o tẹle awọn imọran ti awọn oniwosan wọn, nitori awọn iwulo protein ti a ṣakoso ni ọna miiran - ohun elo yi ni itọnisọna gbo, kii ṣe imọran iṣoogun.

Ńbí mò fi àwọn ìṣàmúlò-ètò mì pamọ́ sínú àwọn pú́ǹpútà tàbí kilógiramù?

Àwọn. Yí àwọn ààtò àwọn ìṣàfihàn àwọn ìtàn pánẹ́ẹ̀lì pánẹ́ẹ̀lì padà sí àwọn

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/protein-intake/

curl

curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
    "units": "metric",
    "weight": "70",
    "goal": "1.6-2.2"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`