I-Calculator ye-Protein Intake
Linganisa i-protein yakho edingekayo ngosuku ngegramu kusuka kusisindo somzimba kanye nenjongo.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per day.Enter your weight in kilograms or pounds and choose the goal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle.Enter your weight in kilograms or pounds and choose the goal that matches your activity and goal.Enter your weight in kilograms or pounds and choose the goal that matches your activity and goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal.Enter your weight in kilograms or pounds and choose the goal that matches your goal
Imibuzo ebuzwa kaningi
Ngidinga i-protein eningi yini ngosuku?
Izinga lobunzima besikhumba kanye nemisebenzi: mayelana 0.8 g / kg kubantu abadala abahlala behlala, 1.2-1.6 g / kg ngempilo ejwayelekile, kanye 1.6-2.2 g / kg lapho kwakhiwa noma kugcinwa amathambo. Le phrotheyini i-calculator iphinda ubunzima bakho ngaleyo Range.
Ingabe amaprotheni kufanele asekelwe kusisindo somzimba esiphelele noma esincane?
Uma uthatha isisindo esiningi se-g/kg, ukubeka inhloso yakho ku-lean body mass noma isisindo esizosithola, kuzovimbela ukulinganisa okuningi kwezinsiza zakho.
Ingabe i-protein timing ibalulekile?
I-protini ye-daily egcwele ibaluleke kakhulu. Ukusakaza kwayo phakathi kwezidlo ezingu-4 ze-0.3-0.4 g / kg ngayinye isiza ukukhiqizwa kwe-protein yamathambo, ngakho-ke isithombe se-meal ngasinye sibonisa.
Ingabe ngidinga i-protein eningi ukuthuthukisa amathambo?
Ukuthola amathambo ithuluzi lisebenzisa 1.6-2.2 g / kg. A 70 kg lifter izindiza eduze 112-154 g ngosuku, nge midpoint ezungeze 133 g. Ucwaningo lubonisa inzuzo encane engeziwe kusuka ehamba phezulu kakhulu mayelana 2.2 g / kg.
Ingabe kufanele ngidle amaprotheni amaningi ngayinye i-meal?
I-calculator ihlukanisa inhloso yakho yansuku zonke ngobukhulu bakho be-meals, isikhombisa ngokuzenzakalela. Kunzima 0.3-0.4 g / kg ngayinye ye-meal - mayelana 20-40 g abantu abaningi - ithuthukisa umphumela we-muscle-building kunoma iyiphi indawo yokuphumula.
Ingabe i-protein eningi kakhulu ingaba yingozi?
Abantu abanesifo sikashukela kufanele balandele udokotela wabo, ngoba izidingo zeprotheni zilawulwa ngendlela ehlukile – le ndlela ilula, ayisiyo udokotela.
Ngizofaka ubunzima bam nge-pund noma nge-kilo?
Noma. Shicilela isikhethi seyunithi ku-imperial futhi ithuluzi liguqula ama-punds abe ama-kilograms ngaphakathi, ngoba ama-g/kg ahlukaniswa ngama-kilograms wesisindo somzimba.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.