I-Protein Intake Calculator
Umzekelo, umzekelo
Iinketho ze projekti
Malunga nale Calculator
a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per day.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the
Imibuzo ebuza rhoqo
Ndifuna iprotheyini eninzi kangakanani ngosuku?
Ilinganiselwa ngokuxhomekeka kubunzima bomzimba kunye nomsebenzi: malunga ne-0.8 g/kg kubantu abadala abahlala behlala, 1.2-1.6 g/kg xa kuthelekiswa nobude bexesha eliqhelekileyo, kunye ne-1.6-2.2 g/kg xa kuthelekiswa nokwakha okanye ukugcina imisipha. Le nkqubo iphindaphinda ubunzima bakho ngoluhlu oluthile.
Ingaba iprotheyini kufuneka ixhomekeke kubunzima bomzimba obupheleleyo okanye obuncinci?
Kuninzi lwabantu ubunzima bomzimba obupheleleyo busebenza kakuhle kwaye luyinto ethethwa ngale g/kg. Ukuba uthatha i-fat eninzi, ukubeka injongo kwisisindo somzimba esincinci okanye ubunzima obuthethwa ngaso akuyi kukunceda ubone iimfuno zakho ngokugqithisileyo.
Ingaba ixesha lokulungiselela iprotheyini libalulekile?
Ukutya okupheleleyo kweprotheyini kubaluleke kakhulu. Ukusikhupha kwiintsuku ezili-14 zokutya okumalunga ne-0.3-0.4 g/kg nganye kukunceda ukuvelisa iprotheyini yemisipha, ngoko ke ubona ubungakanani beprotheni nganye.
Ndifuna iprotheyini eninzi kangakanani ukuze ndikhule imisipha?
Ukunyusa iintamo isixhobo sisebenzisa i-1.6-2.2 g/kg. Umthwalo ophezulu we-70 kg uwela kwi-112-154 g ngosuku, ngendawo ephakathi emalunga ne-133 g. Uvavanyo lubonisa ukuba akukho nzuzo eninzi efunekayo ukunyuka ngaphezulu kwe-2.2 g/kg.
Ndifanele ndidle iprotheyini eninzi kangakanani ngexesha lokutya?
I-calculator ihlula injongo yakho yosuku ngamanani akho okutya, amashumi amane ngokuqhelekileyo. I-0.3-0.4 g/kg yokutya ngalinye - malunga ne-20-40 g kubantu abaninzi - inyusa umphumo wokwakha imisipha xa uhlala uphumle.
Ingaba ukutya iprotheyini eninzi kunokulimaza?
Abantu abasempilweni bayakwazi ukumelana nokutyiwa kweprotheyini ukuya kuthi ga kwi-2 g/kg. Abanesifo se-renal kufuneka balandele uncedo oluvela kugqirha wabo, kuba iimfuno zeprotheyini zilawulwa ngendlela eyahlukileyo—le sixhobo siyimiyalelo yokusetyenziswa ngokubanzi, ayisiyo ncedo lwezonyango.
Ndiza kungenisa ubunzima bam ngeepuni okanye ngeekilogram?
Okanye. Tshintsha umkhethi weeyunithi kwi-imperial kwaye isixhobo siguqula iipuni kwikilogram ngaphakathi, kuba amanqanaba e-g/kg acaciswa ngekilogram yobunzima bomzimba.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso