Igenzura ry' Inyandiko

& Ku munsi Intego: in Kuva: Ibiro na.

i & Ku munsi Intego:.
Itariki —
Urutonde —
Ifunguro —

Ihuzagihe Nka Ubwoko:.

iyi

a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per day.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and your goal.Enter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilogramsEnter your body weight in kilograms or poundsEnter your body weight in kilogramsEnter your body weight

Ibibazo bizwa kenshi

I Umunsi

Na: Umubyibuho n'Ibikorwa: Bigyanye 0. 8 g / KG ya:, 1. 2- 1. 6 g / KG ya:, na 1. 6- 2. 2 g / KG Ryari: Cyangwa. Umubyibuho: ku Urutonde.

ku Igiteranyo Cyangwa

For most people total body weight works well and is what these g/kg ranges assume. If you carry a lot of excess fat, basing the target on lean body mass or goal weight avoids over-estimating your needs.

Igihe

Kuri buri munsi. Cya kabiri: Bya 0.3-0.4 g / kg buri, ni i - Igishushanyo ni.

I Kuri

Guteranya i 1.6-2.2 g / kg. A 112-154 g A Umunsi, Na: A hagati G. Kyongewe Inyongera Kuva: hejuru Bigyanye 2.2 g / kg.

I

Ku munsi Intego ku Umubare Bya, ku Mburabuzi. 0. 3 - 0. 4 g / - Bigyanye G ya: - i - Ku.

Kuri

Abantu, Hejuru Kuri 2 G /. Na: Ikiganiro, - iyi ni rusange, OYA.

I Injiza in Cyangwa

. i indanga Kuri na i Kuri, i g / Bya.

Amacakubiri

Makoro () Igenzura ry' Inyandiko

❤️ Ikizamuko Calculator.Free? Gusangiza

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- Koresha iyi Kuva: Inyandikoporogaramu

iyi Nka A Kigenga Impera Akadomo - Oya Urufunguzo. i Umwanya Uduciro munsi Nka Ikibazo Ibigenga Cyangwa. i Byuzuye Inyandiko →

Akadomo

GET https://calculator.free/api/v1/protein-intake/

curl

curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
    "units": "metric",
    "weight": "70",
    "goal": "1.6-2.2"
  }));
const data = await r.json();
console.log(data.results);

ya:, OYA, Cyangwa.