🍗 પ્રોટીન ઇન્ટેક ગણકયંત્ર

આ ગણકયંત્ર વિશે

you are 100 kg or older, the RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It showsasense range plusasingle midpoint target. Fora70 kg person on the build-muscle setting (1.6–2.2 g/kg) that isarange of about 112–154 g andatarget near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g —The calculationEnter your body weight in kilograms or pounds and chooseagoal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle.The calculationEnter your body weight in kilograms or pounds and chooseagoal that matches your activity and chooseamidpoint as your target.The calculationEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in kilograms or poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in kilograms or poundsEnter your body weight in poundsEnter your body weight in kilograms or poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body weight in poundsEnter your body