Protein Intake Calculator
Qiimayn aad maalin kasta ujeedada protein grams ka miisaanka jirka iyo ujeedka.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. This is a general nutritional guidance for healthy adults, not medical advice. The protein intake calculator recommends daily protein based on your body weight and goal, expressed in grams per kilogram of body weight. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a
Su'aalaha badanaa la isweydiiyo
Phosphatidylserine (PS) maxay tahay?
Waxay la miisaanka jirka iyo hawlgalka: ku saabsan 0.8 g / kg dadka waaweyn ee fadhiistay, 1.2-1.6 g / kg si ay u caafimaad qabto guud, iyo 1.6-2.2 g / kg marka dhismaha ama ilaalinta muruqyada.
Waa in protein la dhisay ku saabsan miisaanka jirka guud ama dufanka?
Dadka badankiis miisaanka guud ee jirka si fiican u shaqeeyaan oo waa waxa ay g / kg waafaqsan yihiin. Haddii aad qaaddo badan oo ka badan dufanka, ku salaysan target on miisaanka jirka dufanka ama miisaanka goal ka fogaato over-qiimayn baahiyahaaga.
Ma protein waqti muhiim ah?
PRP maalintii guud ahaan waa wax ka badan. faafin ka badan oo ku saabsan afar cunto oo 0.3-0.4 g / kg mid kasta oo ka caawiya isku-dhafka protein muruqyada, taas oo ah sababta oo ah per-cunto figure la muujiyey.
Phosphatidylserine (PS) waa noocee ah?
Si aad u hesho muruqyada, qalabkani wuxuu isticmaalaa 1.6-2.2 g / kg. A 70 kg lifter dhulka ku dhow 112-154 g maalintii, oo leh midpoint ku dhow 133 g. Cilmi-baarista waxay muujineysaa faa'iido yar oo ka mid ah in ay ka sii sarreeyaa oo ku saabsan 2.2 g / kg.
Phosphatidylserine (PS) waa noocee ah?
Kalkaaliyihii ku kala qaybiya aad maalin kasta ujeedadaada by tirada cuntadaada, afar default. Ku dhowaad 0.3-0.4 g / kg cuntada kasta — ku saabsan 20-40 g dadka badankood — kordhiya jawaabta muruqyada dhismaha ee fadhi kasta.
Ma ka badan protein khatar ah?
Dadka caafimaad qaba, inta lagu jiro ilaa ku saabsan 2 g / kg waa la dulqaadan karaa. Kuwa qaba cudurka wadnaha waa in ay raacaan talooyinka dhakhtarkooda, maadaama baahida protein waa in si kala duwan loo maamulo - qalabkan waa tilmaamo guud, ma ah talo caafimaad.
Ma waxaan galay miisaankayga in pounds ama kiilo?
Mid kasta. Isku beddel qaybaha dooranaya in Imperial iyo qalabka u beddela pounds in kiilogaraam gudaha, sababtoo ah g / kg waa la qeexay oo ku saabsan kiilogaraamka miisaanka jirka.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.