Lean jirka tirada Calculator
Qiimayn aad miisaanka jirka iyo miisaanka dufanka leh isticmaalka foomka Boer.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
calculator is a good way to calculate your body mass, but it is not a good way to calculate your body fat percentage. The Boer formula is a prediction equation that is used to calculate the weight of everything in your body that is not fat — muscle, bone, organs, and water — from your height, weight, and sex. It uses the Boer formula by default, a well-validated prediction equation, with James and Hume as alternatives, and reports the remaining fat mass and body-fat percentage alongside it. The tool clamps results so lean mass never exceeds total weight.The Boer formula is a prediction equation that is used to calculate your body mass percentage.For aLean body mass calculatorLean body mass calculator is useful for setting protein and calorie targetsFor a175 cm, 75 kg man the Boer formula is 0.407 × 75 + 0.267 × 175 − 19.2 ≈ 58 kg of lean mass. Fat mass is then
Su'aalaha badanaa la isweydiiyo
Waa maxay foomka Boer?
Ragga, LBM = 0.407 × miisaanka (kg) + 0.267 × dhererka (cm) - 19.2; haweenka, LBM = 0.252 × miisaanka + 0.473 × dhererka - 48.3. Waxay ka hor imaanaysaa miisaanka miisaanka iyo miisaanka, waana mid ka mid ah isku-dhafka ugu saxsan ee fudud.
Maxaa ka dhigaya jirka miisaanka miisaanka?
Waxay ku siinaysaa aad miisaanka iyo daawooyinka-dosing caafimaad, iyo raacidda waxay ka caawisaa xaqiijinta aad ku lumiso dufanka ka badan muruqyada. Protein iyo kaloriga ujeedada ayaa badanaa ku saleysan LBM ka badan miisaanka guud.
Maxaa ka mid ah sida jirka-dhiig-qof boqolkiiba?
Waxay yihiin laba dhinac oo tirada isku mid ah: miisaanka dufanka waa miisaankaaga ka yar miisaanka jirka dufanka, iyo miisaanka dufanka jirka boqolkiiba waa miisaanka dufanka ku kala qaybsan miisaanka guud.
Waa maxay miisaanka jirka caadiga ah ee caadiga ah?
Waa inuu la jaan qaadaa cabbirka iyo jinsiga, laakiin 175 cm, 75 kg ninka, foomka Boer wuxuu siinayaa 58 kg oo miisaan ah oo miisaan ah iyo 17 kg oo dufan ah, oo ah 23% dufanka jirka. Haweenka waxay qaadaan dufanka ugu muhiimsan, sidaas darteed boqolkiiba miisaankooda ayaa ka hooseeya miisaanka isku midka ah.
Waa maxay foomka dufanka-mass aan isticmaali lahaa?
Boer waa default iyo si fiican loo xaqiijiyay dadka waaweyn badan; James iyo Hume waxaa lagu muujiyey in la barbardhigo. Waxay ku heshiiyeen si dhow u dhiso iyo kala duwanaansho dhexdhexaad ah oo aad u yar ama dadka aad u culus.
Sideen u kordhin karaa miisaanka jirka?
Tababarka iska caabinta oo leh tiro ku filan oo protein (ugu yaraan 1.6-2.2 g / kg) iyo kaloriin dhan oo ku filan dhismaha muruqyada, qaybta ugu weyn ee tirada dufanka. Tracking LBM waqti cuntada ka caawisaa xaqiijinta aad ku lumiso dufanka ka badan muruqyada.
Ma dhererka jirka dufanka ah oo la mid ah sida muruqyada tirada?
No. Lean jirka miisaanka waxaa ka mid ah muruqyada iyo lafaha, xubno, timaha isku xidhka iyo biyaha jirka; muruqyada skeletal waa kaliya qayb ka mid ah. Muscular waa qaybta aad ku koraan tababarka.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.