Te tātaitai taumahatanga ā-tinana

Mā te whakamahi i te tātai Boer, ka whakatau tata i tō tātau taumahatanga tinana me te taumahatanga o te whākōkī.

Te taumahatanga o te tinana ā-tinana
Te nui o te whākōkī
Te uaua o te tinana

Ka whakahōutia ngā hua i te wā e tātuhi ana.

Mo tēnei tātaitai

the Boer formula, the weight of your body is equal to the weight of your body fat. The Boer formula is used to calculate the weight of your body fat, which is the weight of your body fat. The Boer formula is used to calculate the weight of your body fat, which is the weight of your body fat. The Boer formula is used to calculate the weight of your body fat, which is the weight of your body fat. The Boer formula is used to calculate the weight of your body fat, which is the weight of your body fat. The Boer formula is used to calculate the weight of your body

Ko nga pātai e pā ana

He aha te tātai Boer?

Mō ngā tāngata, LBM = 0.407 × taumaha (kg) + 0.267 × tiketike (cm) − 19.2; mō ngā wāhine, LBM = 0.252 × taumaha + 0.473 × tiketike − 48.3. E matapae ana i te taumahatanga mārō mai i te tiketike me te taumahatanga, ā, ko tētahi o ngā whārite ngāwari rawa.

He aha te tikanga o te tini tinana?

Ka whakatū i tōna metabolisme whakarerekē me te rongoā i roto i te rongoā, ā, ka āwhina te whakamātautau ki te whakaū i te whākōkī, kaua ko te whākōkī, i te nuinga o te wā e whakawhirinaki ana ngā whāinga pūmua me te pūngao ki te LBM, kaua ko te taumaha katoa.

He ōrite tēnei ki te ōrautanga o te whātata?

Ko ngā taha e rua o te tau kotahi: ko te nuinga o te whākōkī ko tōna taumahatanga i whakaitihia e te taumahatanga o te tinana, ā, ko te ōrautanga o te whākōkī o te tinana ā-tinana ko te taumahatanga o te whākōkī i whakawāteatia e te taumahatanga katoa.

He aha te taumahatanga o te tinana ā-tinana?

Ka rerekē tēnei i te rahi me te ira tangata, engari mō tētahi tāngata 175 cm, 75 kg ka hoatu e te tātai Boer tata ki te 58 kg o te taumahatanga me te 17 kg o te whākōkī, tata ki te 23% o te whākōkī tinana. He nui ake te whākōkī o te wahine, nā reira he iti iho to rātau ōrautanga whākōkī i te ōritetanga o te rahi.

He tātai nui-tōkai e whakamahia ana e au?

Ko Boer te pūmau, ā, he pai te whakaae mō te nuinga o ngā pakeke; E whakaaturia ana a James me Hume mō te whakataurite; E whakaae ana rātau ki te āhua o te āhua o te āhua o te āhua, ā, ka rerekē mō te tino mārō, te tino taumaha rānei.

He pēhea te whakanui i te nui o te tinana?

Ko te whakaakoranga ātete me te nui o te pūmua (i te nuinga o te wā 1.6–2.2 g/kg) me te nui o ngā pūngao katoa e hanga ana i ngā uaua, te huānga matua o te tini pōuri.

He ōrite te nuinga o te tinana ā-tinana ki te nuinga o te uaua?

Kāore. Kei roto i te tini tinana te uaua, tae atu ki ngā uaua, ngā whākōkī, ngā whākōkī, me te wai tinana; ko te uaua kōaro anake te wāhanga o ia. Ko te uaua te wāhanga ka taea e te whakaakoranga te tipu.

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API — whakamahi tēnei tātaitai mai i te waehere

E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →

Whakamutunga

GET https://calculator.free/api/v1/lean-body-mass/

curl

curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
    "sex": "male",
    "units": "metric",
    "height": "175",
    "weight": "75"
  }));
const data = await r.json();
console.log(data.results);

Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.