Lean Body Mass Calculator
Kufungidzira yako lean muviri maseru uye mafuta maseru kushandisa Boer formula.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
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Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi Boer formula?
Kune mukadzi, LBM = 0.252 × muviri (kg) + 0.473 × urefu (cm) - 48.3.Inofungidzira muviri wakasviba kubva pakukura uye muviri uye ndeimwe yeanonyatsojeka equations nyore.
Nei chikafu chine mafuta chichikosha?
Inoita kuti urambe uchirara, uye kuongorora kuti uri kushaya mafuta kana kuti muviri, kunokubatsira kuti uzive kuti uri kushaya mafuta kana kuti muviri. Protein uye calorie zvinangwa zvinobva paLBM kana kuti muviri wose.
Chii chinonzi body fat percentage?
Vaviri vevaviri vacho vane mazita akasiyana, asi vanotaura nezvehuremu hwavo. Vaviri ava vanotaura nezvehuremu hwavo, asi havana kutaura nezvehuremu hwavo. Vaviri ava vanotaura nezvehuremu hwavo, asi havana kutaura nezvehuremu hwavo.
Chii chinonzi normal lean body mass?
Zvinoenderana nehukuru hwako uye nezera rako, asi kana uri 175 cm, 75 kg, Boer formula inokupa 58 kg yemuviri wakasviba uye 17 kg yemuviri wakasviba, kana kuti 23% yemuviri wakasviba. Vakadzi vane mafuta akakosha, saka huwandu hwavo hwemuviri wakasviba hunogona kunge huri pasi pehuwandu hwavo hwemuviri.
Ndeipi yakaderera-mafuta formula inofanira kushandiswa?
Boer ndiyo default uye yakanyatso ongororwa nevanhu vakawanda; James neHume vanoratidzwa kuti vaenzaniswe. Vachabvumirana zvakakwana pakuva nehuremu hwakanaka uye vanosiyana pavanenge vaine huremu hwakanyanya kana vanhu vane huremu hwakawanda.
Maitiro ekuwedzera muviri wemuviri?
Kushanda nesimba neproteini (inosvika 1.6-2.2 g/kg) uye nekudya zvakakwana kwekalori kunoumba miviri, iyo inonyanya kuumba muviri wakasviba. Kutevera LBM pakudya kunokubatsira kuti uone kuti uri kushaya mafuta asi kwete miviri.
Iine simba remuviri wemuviri imwechete semuscle mass?
Hapana. Lean body mass inosanganisira mishonga pamwe nenyama, maorgans, connective tissue uye muviri mvura; skeletal mishonga ndiyo chete chikamu chake. Muscle ndechimwe chikamu iwe unogona kukwira nekudzidzisa.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.