Lean Body Mass Calculator
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Ngenai kalkulator iki
calculator is a good way to calculate your body mass. It is a good way to calculate your body weight, and it is a good way to calculate your body weight. The Boer formula is a prediction equation that is used to calculate the weight of everything in your body that is not fat — muscle, bone, organs, and water — from your height, weight, and sex. It uses the Boer formula by default, a well-validated prediction equation, with James and Hume as alternatives, and reports the remaining fat mass and body-fat percentage alongside it. The Boer formula is a good way to calculate your body weight, and it is a good way to calculate your body weight. The Boer formula is a prediction equation that is used to calculate your body weight, body weight, and body weight.Lean body mass calculator is useful for calculating your body weight.For a 175 cm, 75 kg man the Boer formula is 0.407 × 75 + 0.267 × 175 − 19.2 ≈ 58 kg of lean mass. Fat mass is then
Takon-takon kang kerep diajukake
Apa tegese tembung "Boer"?
Pikeun lalaki, LBM = 0.407 × beurat (kg) + 0.267 × jangkungna (cm) − 19.2; pikeun awéwé, LBM = 0.252 × beurat + 0.473 × jangkungna − 48.3.
Apa tegese Tembung Kesejahteraan?
Ieu ngajadikeun metabolisme istirahat anjeun sarta dosing obat dina médis, sarta tracking eta mantuan ngakonfirmasi anjeun geus leungit lemak tinimbang otot. Protein jeung target kalori sering didasarkeun dina LBM tinimbang bobot total.
Apa iku padha karo persentase lemak awak?
Éta dua sisi tina angka anu sami: massa lemak nyaéta beurat anjeun dikurangkeun massa awak lean, sarta persentase awak-lemak nyaéta massa lemak dibagi ku beurat total. Alat ieu ngagambarkeun tilu-tilu.
Apa sing diarani massa awak normal?
Éta skala kalayan ukuran sareng jinis, tapi pikeun 175 cm, 75 kg lalaki formula Boer masihan sakitar 58 kg massa lean sareng 17 kg lemak, kira-kira 23% lemak awak. awéwé ngandung lemak langkung penting, janten persentase lean aranjeunna langkung handap dina ukuran anu sami.
Apa formula lean-mass aku kudu nggunakake?
Boer nyaéta pigura anu ditangtukeun sarta diverifikasi pikeun kabéh jalma dewasa; James jeung Hume digambarkeun pikeun ngabandingkeun. Éta satuju pikeun ngawangun rata-rata sarta béda pikeun jalma anu rada lean atawa rada beurat.
Carane aku nambah massa awak lean?
Resistance latihan kalawan cukup protein (sering 1.6-2.2 g / kg) jeung cukup total kalori ngawangun otot, komponén utama tina massa lean. Tracking LBM salila diet mantuan nganyatakeun anjeun geus leungit lemak tinimbang otot.
Kembangan otot iku proses pertumbuhan otot.
No. Lean massa awak ngawengku otot plus tulang, organ, jaringan ikat jeung cai awak; otot rangka ngan bagian tina éta. Muscle nyaéta bagian anjeun bisa tumuwuh kalawan latihan.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.