Angkatan Darat Badan Fat Calculator
Diperkirakeun lemak awak nganggo U.S. Army (AR 600-9) tape method lan cek standar.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
you are 18 years old or older, you will be able to calculate your body fat percentage by using the AR 600-9 circumference (tape) method. The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage from height and a few measurements. For a man 70 in tall with an abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex. You will be able to calculateThe maximum allowable body fat percentage from height and a few measurements. The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage from height and a few measurements. The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage from height and a few measurements. The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage from height and a few measurements. The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (tape) method is a method that is used to calculate body fat percentage.The AR 600-9 circumference (
Takon-takon kang kerep diajukake
Apa AR 600-9 formula?
Kanggo lalaki, %BF = 86.010 × log10(abdomen − leher) − 70.041 × log10(tinggi) + 36.76. Kanggo awéwé, %BF = 163.205 × log10(waist + hip − leher) − 97.684 × log10(tinggi) − 78.387, kalawan sadaya pangukuran dina inci.
Apa sing paling bisa ditoleransi lemak awak tentara?
Ieu naék kalawan umur. Pikeun lalaki éta 20% (17-20), 22% (21-27), 24% (28-39) jeung 26% (40+); pikeun awéwé 30%, 32%, 34% jeung 36% ngaliwatan band anu sami. Kalkulator ngabéjaan naha anjeun aya dina wates.
Apa bedane karo metode angkatan laut?
Dugi-dugi ngagunakeun pangukuran tape, tapi konstanta béda sarta Angkatan Darat ngabandingkeun hasil anjeun ka standar komposisi awak. Dugi-dugi henteu ngagantian metode lab sapertos DEXA pikeun presisi.
Apa sing diarani tes militer?
Ieu ngakirakeun lemak awak ti sababaraha ukuran tape sabalikna tina calipers atawa skala. Lalaki ngukur leher jeung abdomen; awéwé ngukur leher, beuteung jeung hip, sadaya dina inci, sarta AR 600-9 formula ngarobah aranjeunna ka persentase awak-lemak.
Apa aku bisa ngliwati standar lemak awak tentara?
Jumlah lemak awak anu diperkirakeun kudu aya dina atawa handapeun maksimum pikeun umur jeung jenis kelamin anjeun - contona 22% pikeun lalaki umur 21-27. Kalkulator ngabéjaan naha hasil anjeun aya dina wates.
Dimana aku njupuk ukuran?
Lalaki ngukur abdomen di navel sareng leher di handapeun larynx; awéwé ngukur pinggang alami di titik anu paling sempit, pinggul di tempat anu paling lega, sareng leher. Rata-rata pangukuran anu diulang sareng bulat sapertos anu ditetepkeun ku peraturan.
Apa carane kanggo ngrampungake masalah iki?
Ieu mangrupakeun perkiraan screening praktis sarta bisa beda ti metode lab kayaning DEXA ku sababaraha poin. Ieu cenderung jadi paling akurat pikeun jalma anu pisan otot atawa pisan lean, anu naha éta mangrupa standar jasa tinimbang ukur akurat.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/army-body-fat/curl
curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
"sex": "male",
"age": "25",
"units": "imperial",
"height": "70",
"neck": "16",
"waist": "34"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.