Hesabu ya Mafuta Katika Jeshi
Makadirio ya kwamba mafuta ya mwili yako na njia ya Marekani ya kupitisha ukanda wa Jeshi (AR 600-9) na kuchunguza kiwango cha mafuta.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
The U.S. Army body fat calculator uses the AR 600-9 circumference (tape) method to estimate body-fat percentage from height and a few measurements. Men use abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex.
The formula works on the logarithm of a circumference difference. For a man 70 in tall with a 34 in abdomen and 16 in neck, %BF = 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%. Against the maximum of 22% for a soldier aged 21–27, that is within standard. Women use %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with every measurement in inches.
The maximum allowable body fat rises with age — for men 20% at 17–20 up to 26% at 40+, and for women 30% up to 36% across the same bands — and the tool flags whether you pass. Measure the abdomen at the navel and the neck just below the larynx; women add the hips at their widest. The tape method is a practical screen, not a lab-grade measurement like DEXA, and this tool is for reference, not official assessment.
Maswali yaliyoulizwa mara nyingi
Dawa hiyo ya AR 600-9 ni nini?
For men, %BF = 86.010 × log10(abdomen − neck) − 70.041 × log10(height) + 36.76. For women, %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with all measurements in inches.
Ni nini kiwango cha juu zaidi cha mafuta ya mwili ya Jeshi?
It rises with age. For men it is 20% (17–20), 22% (21–27), 24% (28–39) and 26% (40+); for women 30%, 32%, 34% and 36% across the same bands. The calculator flags whether you are within the limit.
Hiyo ni tofauti jinsi gani na njia ya Navy?
Wote wawili hutumia vipimo vya ukanda, lakini hali hutofautiana na Jeshi lalinganisha matokeo yenu na huduma za kuweka viwango vya mwili. Wala hakuna njia ya maabara inayochukua mahali pa eXA kwa usahihi.
Kero ya Jeshi ni nini?
Inakadiria kwamba wanawake hupima mafuta ya mwili kwa vipimo vichache badala ya vibano au mizani. Wanaume hupima shingo na tumbo; wanawake hupima shingo, kiuno, yote kwa inchi kadhaa, na mchanganyiko wa AR 600 hadi 9 huwageuza kuwa asilimia isiyoganda mwili.
Ninapitaje kiwango cha mafuta mwilini cha Jeshi?
Your estimated body fat must be at or below the maximum for your age and sex — for example 22% for a man aged 21–27. The calculator flags whether your result is within the limit.
Mimi hupima vipimo hivyo wapi hasa?
Wanaume hupima tumbo kwenye kitovu na shingo chini tu ya zoloto; wanawake hupima kiuno cha asili kwenye sehemu yacho nyembamba zaidi, nyonga kwenye upana wao, na shingo. kwa wastani hupima na kuzunguka kama vile kanuni ionyeshavyo.
Njia hiyo ya vidio ni sahihi kadiri gani?
Ni kadirio la kadirio lifaalo na laweza kutofautiana na njia za maabara kama vile DEXA kwa mambo kadhaa. [1a] [1a] [7a] [7] [4] [4] [7] [4]
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/army-body-fat/curl
curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
"sex": "male",
"age": "25",
"units": "imperial",
"height": "70",
"neck": "16",
"waist": "34"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.