I-Calculator ye-Army Body Fat

Ukubalwa kwesisindo somzimba nge U.S. Army (AR 600-9) tape indlela futhi hlola isilinganiso.

yr
Abantu: isifuba esimqoka. Abesifazane: ikhanda elijwayelekile (indawo encane kakhulu).
Izifazane kuphela — indawo ebanzi kakhulu yezinhlangothi.
Ushukela wesikhumba
Isitayela se-Army
Indlela

Iziphetho zivuselelwa uma ubhala.

Malunga nale khadi

you are 18 years old or older, you can use the AR 600-9 circumference (tape) method to calculate your body fat percentage. The AR 600-9 circumference (tape) method is a simple, easy-to-use, and reliable method to calculate your body fat percentage. You can use the AR 600-9 circumference (tape) method to calculate your body fat percentage from height and a few measurements. For a man 70 in tall with a 34 in abdomen and 16 in neck,The maximum allowable body fat percentage is 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%.The maximum allowed body fat percentage is 18 years old or older, and you can use the AR 600-9 circumference (tape) method to calculate your body fat percentage.The AR 600-9 circumference (tape) method is a simple,

Imibuzo ebuzwa kaningi

Yini i-AR 600-9 formula?

Kumadoda, %BF = 86.010 × log10(i-abdomen − neck) − 70.041 × log10(height) + 36.76. Kubesifazane, %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, zonke izibalo ziyi-intshi.

Yini isilinganiso esiphezulu sokudla okuvunyelwe se-Army?

Ikhula ngobudala. Abantu abaneminyaka engu-18 kuya ku-64 bathola i-20% (17-20), 22% (21-27), 24% (28-39) kanye ne-26% (40+); abantu abaneminyaka engu-65 kuya ku-69 bathola i-30%, 32%, 34% ne-36% phakathi kwezibandla ezifanayo.

Uyini umehluko phakathi kwalokhu nohlelo lweNavy?

Zonke zisebenzisa ukuhlolwa kwetheyiphu, kodwa izimo zihlukile futhi i-Army iqhathaniswa nemiphumela yakho nezidingo zomsebenzi we-body-composition. Akunakuphikiswa ukuthi i-lab method ishintsha njenge-DEXA ukuze kube lula.

Yini i-Army tape test?

Ilinganisela isisindo sesikhumba kusuka kumathebhu ambalwa okuhlola endaweni ye-calipers noma isilinganiso. Abantu balinganisela ikhanda ne-abdomen; abesifazane balinganisela ikhanda, i-waistline ne-hip, konke nge-intshi, futhi i-AR 600-9 formula iguqula labo babe yingxenye yesisindo sesikhumba.

Ngizoyidlula kanjani imithetho yobude besikhumba?

Ushukela wegazi olinganiselwa kufanele ube ngaphansi noma ngaphansi kwesilinganiso esiphezulu sobudala bakho kanye nobulili — isibonelo, 22% kumuntu oneminyaka engu-21-27. I-calculator ikhombisa ukuthi i-ergebnisse yakho ingaphansi kwelimi.

Ngawaphi amanani afanele?

Abantu balinganisela i-abdomen e-navel nase-neck ngaphansi kwe-laryng; abesifazane balinganisela i-natural waist engxenyeni encane kakhulu, ama-hips engxenyeni ebanzi kakhulu, ne-neck. Isilinganiso sokuphindaphinda nokujikeleza njengoba kucacisiwe.

Ingabe indlela yetheyiphu ilungile?

Isibonelo, uma uthola ukuthi ushukela wegazi wakho uphakeme kakhulu, udokotela wakho angakutshela ukuthi ushukela wegazi wakho uphakeme kakhulu. Isibonelo, uma ushukela wegazi wakho uphakeme kakhulu, udokotela wakho angakutshela ukuthi ushukela wegazi wakho uphakeme kakhulu.

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API — sebenzisa le calculator kusuka kukhodi

Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →

Ingxenye yendawo

GET https://calculator.free/api/v1/army-body-fat/

curl

curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
    "sex": "male",
    "age": "25",
    "units": "imperial",
    "height": "70",
    "neck": "16",
    "waist": "34"
  }));
const data = await r.json();
console.log(data.results);

Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.