Army Body Fat Calculator
U.S. Army (AR 600-9) tape method we check the standard
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
The U.S. Army body fat calculator uses the AR 600-9 circumference (tape) method to estimate body-fat percentage from height and a few measurements. Men use abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex.
The formula works on the logarithm of a circumference difference. For a man 70 in tall with a 34 in abdomen and 16 in neck, %BF = 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%. Against the maximum of 22% for a soldier aged 21–27, that is within standard. Women use %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with every measurement in inches.
The maximum allowable body fat rises with age — for men 20% at 17–20 up to 26% at 40+, and for women 30% up to 36% across the same bands — and the tool flags whether you pass. Measure the abdomen at the navel and the neck just below the larynx; women add the hips at their widest. The tape method is a practical screen, not a lab-grade measurement like DEXA, and this tool is for reference, not official assessment.
Köp soralýan soraglar
AR 600-9 formula näme?
Erkek üçin,%BF = 86.010 × log10(abdomen − neck) − 70.041 × log10(height) + 36.76. Aýallar üçin,%BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, all measurements in inches.
Armyda iň köp kabul edilen beden ýagy näçe?
Bu ýaş bilen artýar. Erkek üçin bu 20% (17-20), 22% (21-27), 24% (28-39) we 26% (40+); aýallar üçin 30%, 32%, 34% we 36% şol bir bandlar içinde. Kalkülatör siziň çäk içindemidiginizi baglanýar.
Bu nädip flot usulyndan tapawutlanýar?
Ekisi hem tape ölçegini ulanýar, emma durnuklar tapawutlanýar we goşun siziň netijäňizi gulluk beden-kompozysiýa standartlary bilen deňeşdirýär. Eşitlilik üçin hiç biri DEXA ýaly laboratoriýa usulyny çalşyrmaýar.
Army tape test näme?
Bu, bir näçe tabak ölçeglerden beden ýagyny hasaplaýar. Erkekler boýnuna we çep böwrüne ölçeýär; aýallar boýnuna, çep böwrüne we çep böwrüne ölçeýär, hemmesi inçlerde, we AR 600-9 formula olary beden ýagynyň göterimine öwürýär.
Men nädip goşun bedeni standartyny geçeýin?
Siziň hasaplanan beden ýagyňyz ýaşyňyz we jynsyňyz üçin iň köp ýa-da iň az bolmaly - mysal üçin 21-27 ýaşly bir adam üçin 22%. Kalkülatör siziň netijäňiziň çäk içindemi ýa-da ýokmugyny görkezer.
Men ölçegleri nädip alýaryn?
Men measure the abdomen at the navel and the neck just below the larynx; women measure the natural waist at its narrowest point, the hips at their widest, and the neck. Average repeated measurements and round as the regulation specifies.
Tape usuly näçe dogry?
Bu bir praktiki barlag hasaplama we DEXA ýaly laboratoriýa usullaryndan birnäçe nokat bilen tapawutlanyp biler. Bu gaty muskuly ýa-da gaty tüýs adamlar üçin iň az dogrylykly bolup biler, şu sebäpden bu dogry ölçegden has hyzmat standarty.
API — bu hasapçyny koddan ullan
Bu hasapçyny boş JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Siziň goýmaýan hernäňiz şu sahypanyň öň bellenen öň bellenenini ulanýar; namydar parametr 400, hiç wagt sessiz sıfır däl. Eňlisçe senedleri oka →
Endpoint
GET https://calculator.free/api/v1/army-body-fat/curl
curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
"sex": "male",
"age": "25",
"units": "imperial",
"height": "70",
"neck": "16",
"waist": "34"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, saglyk ýa-da salgyt maslahaty üçin däl.