Lean Body Mass Calculator
Boer formulany ulanyp, siziň çeýrek beden we ýagly bedeniňizi hasaplaň.
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
calculator is a good way to calculate your body mass, but it is not a good way to calculate your body fat percentage. The Boer formula is a prediction equation that is used to calculate the weight of everything in your body that is not fat — muscle, bone, organs, and water — from your height, weight, and sex. It uses the Boer formula by default, a well-validated prediction equation, with James and Hume as alternatives, and reports the remaining fat mass and body-fat percentage alongside it. The tool clamps results so lean mass never exceeds total weight.The Boer formula is a good way to calculate your body mass, but it is not a good way to calculate your body fat percentage.The Boer formula is a good way to calculate your body mass percentage.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Lean body mass calculator is useful for calculating your body weight.Le
Köp soralýan soraglar
Boer formulasy näme?
Erkek üçin, LBM = 0.407 × agyrlyk (kg) + 0.267 × boýy (cm) − 19.2; aýallar üçin, LBM = 0.252 × agyrlyk + 0.473 × boýy − 48.3. Bu boýy we agyrlygyň arasyndan çeýrek massany göz öňünde tutýar we iň dogry aňsat deňleşiklerden biri.
Näme üçin beden kütlesi möhümdir?
Bu siziň dynç alma metabolizmiňizi we derman-dozajyňyzy bejerýär we siziň çeýeligi we çeýeligi ýitirmekiňizi tassyklamak üçin kömek edýär. Protein we kaloriýa maksatlar köplenç LBM esaslananlar.
Bu beden ýagynyň göterimi bilen deňmi?
Olar bir sanyň iki tarapy: ýag kütle siziň agramyňyzdan azrak beden kütle we beden-ýaglylyk göterimiň ýag kütlesini toplam agramy bölmekdir. Asylly üçüsini görkezýär.
Normal çeýe beden kütlesi näme?
Bu ululyk we jyns bilen ölçeýär, emma 175 cm, 75 kg erkek üçin Boer formulasy 58 kg çeýrek massa we 17 kg ýag, takmynan 23% beden ýagyny berýär. Aýallar has köp zerur ýagy göterýärler, şonuň üçin olaryň çyzykly göterimi şol bir ululykda azdyr.
Haýsy çeper-mass formulany ulanmak gerek?
Boer öň bellenen we köp adamlar üçin gowy barlanylan; James we Hume deňeşdirmek üçin görkezilýär. Olar ortaça binalar üçin ýakyndan razylaşýarlar we gaty inçe ýa-da gaty agyr adamlar üçin razylaşmaýarlar.
Men nädip bedenimiň kütlesini artdyryp bilerin?
Resistance training with enough protein (often 1.6-2.2 g/kg) and adequate total calories builds muscle, the main component of lean mass. Tracking LBM during a diet helps you confirm that you are losing fat rather than muscle.
Lean body mass with muscle mass the same?
Haýal. Lean body mass includes muscle plus bone, organs, connective tissue and body water; scheletal muscle is only a part of it. Muscle is the part you can grow with training.
API — bu hasapçyny koddan ullan
Bu hasapçyny azat JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Eňlisçe senedleri oka →
_Soňky
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, lukmançylyk ýa-da salgyt maslahaty üçin däl.