Mhesabu Mkubwa wa Mwili wa Lean
Makadirio ya uzito wa mwili wako mwembamba na mafuta mengi kwa kutumia mchanganyiko wa mimea ya Boer.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A lean body mass (LBM) calculator estimates the weight of everything in your body that is not fat — muscle, bone, organs and water — from your height, weight and sex. It uses the Boer formula by default, a well-validated prediction equation, with James and Hume as alternatives, and reports the remaining fat mass and body-fat percentage alongside it.
For a 175 cm, 75 kg man the Boer formula is 0.407 × 75 + 0.267 × 175 − 19.2 ≈ 58 kg of lean mass. Fat mass is then 75 − 58 = 17 kg, or about 23% body fat. Women use different constants (0.252 × weight + 0.473 × height − 48.3) because they carry proportionally more essential fat. The tool clamps results so lean mass never exceeds total weight.
Lean body mass is useful for setting protein and calorie targets, tracking whether a diet is costing you muscle, and, in medicine, for scaling some drug doses. Because these are prediction equations rather than a body scan, they are estimates — a DEXA scan or hydrostatic weighing is more precise for very lean or very heavy people. This is general information, not medical advice.
Maswali yaliyoulizwa mara nyingi
Utumizi wa Boer ni nini?
For men, LBM = 0.407 × weight(kg) + 0.267 × height(cm) − 19.2; for women, LBM = 0.252 × weight + 0.473 × height − 48.3. It predicts lean mass from height and weight and is one of the most accurate simple equations.
Kwa nini mwili mwembamba ni muhimu?
Huweka mfumo wako wa kumeng'enya chakula na dawa za kulevya katika tiba, na kufuatilia chakula hicho husaidia kuthibitisha kwamba unapoteza mafuta badala ya misuli. mara nyingi protini na vilengwa vya kalori hutegemea LBM badala ya uzito kamili.
Je! Ni sawa na kizuia - joto?
Ni pande mbili za idadi ileile: uzito ni uzito wako ukiwa umelegea, na asilimia ya mafuta mwilini ni mafuta mengi sana yanayogawanywa kwa uzito.
Ni nini uzito wa kawaida wa mwili usio na mafuta mengi?
Ina mizani ya ukubwa na ngono, lakini kwa sentimeta 175, mtu mwenye uzito wa kilo 75, ambaye ndiye mnyama wa jamii ya Boer, hutoa karibu kilo 58 za mafuta membamba na uzito wa kilogramu 17, karibu asilimia 23 ya mafuta ya mwili. Wanawake hubeba mafuta zaidi, kwa hiyo asilimia yao isiyo na mafuta ni ya chini kwa ukubwa uleule.
Ni kanuni gani ya kujitegemea ninayopaswa kutumia?
Boer ndiye mwenye kukosa kulipa na kuhalalishwa vizuri kwa watu wazima wengi; James na Hume wanaonyeshwa kwa ajili ya ulinganisho.
Ninaongezaje uzito wa mwili wangu?
Resistance training with enough protein (often 1.6–2.2 g/kg) and adequate total calories builds muscle, the main component of lean mass. Tracking LBM during a diet helps confirm you are losing fat rather than muscle.
Je, mwili mwembamba ni kama misuli?
La. Mwili wa Lean unatia ndani misuli pamoja na mifupa, viungo, tishu zinazounganisha mwili na maji; misuli ya mifupa ni sehemu tu ya mwili.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.