Lean Body Mass Calculator
Estime mas kò ou ak mas grès ou lè w itilize fòmil Boer la.
Rezilta yo mete ajou pandan w ap ekri.
Atik sa a
calculator is a good way to calculate your body mass, but it is not a good way to calculate your body fat percentage. The Boer formula is a prediction equation that is used to calculate the weight of everything in your body that is not fat — muscle, bone, organs, and water — from your height, weight, and sex. It uses the Boer formula by default, a well-validated prediction equation, with James and Hume as alternatives, and reports the remaining fat mass and body-fat percentage alongside it. The tool clamps results so lean mass never exceeds total weight.The Boer formula is a prediction equation that is used to calculate your body mass percentage.For aLean body mass calculatorFor aLean body mass calculator, you can use theLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body mass calculatorLean body
Kesyon ki poze souvan
Ki sa ki se fòmil Boer?
Pou gason, LBM = 0.407 × pwa (kg) + 0.267 × wotè (cm) − 19.2; pou fanm, LBM = 0.252 × pwa + 0.473 × wotè − 48.3. li predi mas lean soti nan wotè ak pwa ak se youn nan ekwivalans senp ki pi egzak.
Poukisa se mas kò a ki enpòtan?
Li mete ou metabolis repoze ak dwòg-dose nan medikaman, ak tracking li ede konfime ou ap pèdi grès pi plis pase misk.Protéine ak kalori objektif yo se souvan ki baze sou LBM pi plis pase pwa total.
Èske sa menm bagay la tou ak pousan grès kò a?
Yo se de bò menm nimewo a: mas gras se pwa ou mwens mas kò san pwa, ak pousan mas gras se mas gras divize pa pwa total.
Ki sa ki se yon mas kò lejè nòmal?
Li skale ak gwosè ak sèks, men pou yon 175 cm, 75 kg gason fòmil Boer bay sou 58 kg nan mas lean ak 17 kg nan grès, sou 23% grès kò.Fèm yo pote plis grès esansyèl, se konsa pousan yo lean se pi ba a menm gwosè.
Ki fòmil mas-masse mwen ta dwe itilize?
Boer se valè pa défaut ak byen validé pou pifò moun ki gen laj; James ak Hume yo montre pou konparasyon. Yo konfòme yo byen pou fòme mwayèn ak diverje pou moun ki trè mince oswa trè lou.
Kijan pou mwen ogmante mas kò mwen?
Antrenman rezistans ak ase pwoteyin (tankou 1.6-2.2 g / kg) ak kalori total apwopriye bati misk, pati prensipal la nan mas lean.Tracking LBM pandan yon rejim alimantè ede konfime ou ap pèdi grès pi plis pase misk.
Se mas kò lean menm jan ak mas misk?
Non. Lean kò mas gen ladann misk plis zo, ògàn, tisi konjonktif ak dlo kò; misk skeletal se sèlman yon pati nan li. Muscle se pati ou ka grandi ak fòmasyon.
API — itilize sa a calculateur soti nan kòd
Apèl sa a calculateur kòm yon gratis JSON pwent-de-fini - pa gen okenn kle ki nesesè. Envoye valè jaden anba a kòm paramèt kesyonè oswa JSON. Li dokiman API a an antye →
Endpoint
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Rezilta yo se estimasyon pou kòmandman jeneral sèlman, pa finansye, medikal oswa konsèy taks.