Kalkulatè pou grès kò
Estime pousan kò ou gras ak metòd tape U.S. Navy.
Rezilta yo mete ajou pandan w ap ekri.
Atik sa a
you are 180 cm tall and have a neck of 38 cm, your body fat percentage is 17% of your body weight. If you are 175 cm tall and have a neck of 38 cm, your body fat percentage is 17% of your body weight. If you are 180 cm tall and have a neck of 38 cm, your body fat percentage is 17% of your body weight. If you are 180 cm tall and have a neck of 38 cm, your body fat percentage is 17% of your body weight.Use it as a free, at-home alternative to calipers or DEXA scan for tracking fat loss or muscle gain over weeks and months.Use it as a free, at-home alternative to calipers or DEXA scan for tracking fat loss or muscle gain over weeks and months.Use it as an at-home alternative to calipers or DEXA scan for tracking fat loss or muscle gain over weeks and months.Use it as an at-home alternative to calipers or DEXA scan for tracking fat loss or muscle gain over weeks and months.Use it as an at-home alternative to calipers or DEXA scan for tracking fat loss or muscle gain over weeks and months.Use it as an at-home alternative to calipers or DEXA scan
Kesyon ki poze souvan
Ki jan presizyon se metòd Navy?
Li se anjeneral nan 3-4% nan yon DEXA scan pou pifò moun.Precision depann sou mezire nan pwen ki dwat ak tape a byen men pa konprese po a.
Ki sa ki se yon pousan kò gras sante?
An jeneral, ranje apwopriye pou fòmasyon fizik se sou 14-24% pou gason ak 21-31% pou fanm, men ranje apwopriye pou sante varye selon laj ak objektif atlèt la.
Ki kote egzakteman mwen ka mezire?
Mezi kol la anba larynx la, pwatrin lan orizontal nan po a (nan pwen ki pi epè pou fanm), ak pou fanm, hips nan pwen ki pi laj. Mete tape a nan nivo a epi kenbe l atè san yo pa kominike ak po a pou rezilta ki pi fiab.
Poukisa fanm bezwen yon mezi hip?
Formule Navy pou fanm itilize pwatrin, kol, hip ak wotè ansanm, paske distribisyon grès fanm diferan de gason. Formule gason itilize sèlman pwatrin, kol ak wotè, se konsa jaden hip se nesesè pou fanm ak neglije pou gason.
Ki jan se pousan kò grès diferan de BMI?
BMI se sèlman yon rapò pwa-a-wotè e li pa ka di gras soti nan misk, pandan ke metòd Navy estime reyèl pousantaj la nan grès ki itilize mezi kò. De moun ak menm BMI ka gen pousantaj grès kò ki trè diferan.
Ki sa ki se mas grès ak mas kò grès?
Mass grès se pousan grès kò ou a ki aplike a pwa ou; mas kò lejè se tout lòt bagay — misk, zo, ògàn ak dlo.Entre pwa ou anba opsyon avanse ak calculateur rapòte tou de.
API — itilize sa a calculateur soti nan kòd
Apèl sa a calculateur kòm yon gratis JSON pwent-de-fini - pa gen okenn kle ki nesesè. Envoye valè jaden anba a kòm paramèt kesyonè oswa JSON. Li dokiman API a an antye →
Endpoint
GET https://calculator.free/api/v1/body-fat/curl
curl "https://calculator.free/api/v1/body-fat/?sex=male&units=metric&height=175&neck=38&waist=85"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/body-fat/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"neck": "38",
"waist": "85"
}));
const data = await r.json();
console.log(data.results);Rezilta yo se estimasyon pou kòmandman jeneral sèlman, pa finansye, medikal oswa konsèy taks.