Kalkulator na Kwamfyuta

Estimate your body fat percentage with the U.S. Navy tape method.

cm
cm
cm
cm
Kuma ku yi ɗã'a ga Allah da taƙawa.
kg
Kuma ka rage aworka dõmin ka san nauyin rãyukanku da na dũkiya.
QPrintPreviewDialog
Category
QPrintPreviewDialog
QPrintPreviewDialog
Hanya

Results update as you type.

Shin wannan Kalkulator ya ba ka amsa madaidaiciya?

[Translation temporarily unavailable. Please try again.]

you are 175 cm tall, your body fat percentage is 17% of your body weight. If you are 180 cm tall, your body fat percentage is 18% of your body weight. If you are 175 cm tall, your body fat percentage is 17% of your body weight. If you are 180 cm tall, your body fat percentage is 17% of your body weight. If you are 180 cm tall, your body fat percentage is 17% of your body weight. If you are 175 cm tall, your body fat percentage is 17% of your body weight. If you are 180 cm tall, your body fat percentage is 17% of your body weight, your body fat percentage is 17%. If you are 175 cm tall,

Tambayoyi da ake yi da yawa

Shin, yadda za a yi?

It is typically within about 3-4% of a DEXA scan for most people. Accuracy depends on measuring at the right spots with the tape snug but not compressing the skin.

Mẽne ne kashi na jiki mai lafiya na fat?

A cikin al'umma, yawan matasa da ke dauke da cutar shi ne 14-24% na matasa da kuma 21-31% na matasa, amma yawan masu dauke da cutar ya bambanta da shekaru da kuma burin wasanni.

Ina zan auna?

Measure the neck just below the larynx, the waist horizontally at the navel (at the narrowest point for women), and for women the hips at the widest point. Keep the tape level and snug without compressing the skin for the most reliable result.

Me ya sa mata ke bukatar a yi musu gwajin kafafu?

The Navy formula for mata amfani da waist, wuya, hip da kuma tsawo tare, saboda mata na fat rarraba bambanta daga maza. The maza formula amfani da kawai waist, wuya da tsawo, don haka da hip filin ne bukatar ga mata da kuma la'anta ga maza.

Shin, kunã da wani ilmi game da wannan?

Kuma lalle ne, haƙĩƙa, Allah Ya saukar da Littãfi mai tsarki ga ManzanninSa, dõmin su yi wa'azi ga mutãne, kuma dõmin su kasance mãsu bãyar da shaida ga mutãne waɗanda suke sani. Kuma lalle ne, haƙĩƙa, Allah Mai hikima ne, Mai hikima.

Mẽne ne ma'aunin nauyi da nauyi na jiki?

Fat mass is your body fat percentage applied to your weight; lean body mass is everything else — muscle, bone, organs and water. Enter your weight under advanced options and the calculator reports both.

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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →

Endpoint

GET https://calculator.free/api/v1/body-fat/

curl

curl "https://calculator.free/api/v1/body-fat/?sex=male&units=metric&height=175&neck=38&waist=85"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/body-fat/?" + new URLSearchParams({
    "sex": "male",
    "units": "metric",
    "height": "175",
    "neck": "38",
    "waist": "85"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.