Lean Body Mass Calculator
Kafukufuku wanu wa thupi la thupi ndi mafuta a mafuta pogwiritsa ntchito formula ya Boer.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
calculator is a good way to calculate your body mass, but it is not a good way to calculate your body fat percentage. The Boer formula is a prediction equation that is used to calculate the weight of your body, and it is used to calculate the weight of your body fat. The Boer formula is a prediction equation that is used to calculate the weight of your body, and it is used to calculate the weight of your body fat percentage. The Boer formula is a prediction equation that is used to calculate the weight of your body fat percentage. The Boer formula isLe
Mafunso ofunsidwa nthawi zambiri
Kodi ndi chiyani Boer formula?
Kwa amuna, LBM = 0.407 × kulemera (kg) + 0.267 × kukula (cm) - 19.2; kwa akazi, LBM = 0.252 × kulemera + 0.473 × kukula - 48.3.It amayembekezera lean maselo kuchokera kulemera ndi kukula ndi imodzi mwa zoyenera kwambiri zosawerengeka.
N'chifukwa chiyani thupi la thupi limakhudza?
Amakhazikitsa metabolism yanu yokhazikika komanso mankhwala osokoneza bongo m'maphunziro, ndipo kutsatira kwake kumakuthandizani kutsimikizira kuti mukuwononga mafuta osati minofu. Mapuloteni ndi ma calorie oyenera nthawi zambiri amapangidwa ndi LBM osati kulemera kwake kokwanira.
Kodi izi ndi zofanana ndi thupi-mafuta peresenti?
Ndi maziko awiri a mnda umodzi: mafuta masautso ndi kunenepa kwanu minus thupi labwino, ndi thupi-mafuta peresenti ndi mafuta masautso kugawidwa ndi kulemera kwa katundu.
Kodi ndi chiyani choyenera cha thupi la thupi?
Zimasiyana ndi kukula ndi kugonana, koma kwa 175 cm, 75 kg munthu Boer formula amapatsa pafupifupi 58 kg ya mafuta otsika ndi 17 kg ya mafuta, pafupifupi 23% ya mafuta a thupi. Akazi amayendetsa mafuta ambiri ofunikira, choncho kuchuluka kwa mafuta awo ndi kotsika pamtundu umodzi.
Kodi ndiyenera kugwiritsa ntchito formula ya maselo otsika?
Boer ndi default ndi bwino kuvomerezedwa kwa ambiri okalamba; James ndi Hume anasonyeza kwa kuyerekezera. Iwo akugwirizana kwambiri kwa maonekedwe apakati ndi kusiyanasiyana kwa anthu olemera kwambiri kapena olemera kwambiri.
Kodi ndingawonjezere bwanji thupi la thupi?
Kuphunzitsa kukana ndi mapuloteni okwanira (osadandaula 1.6-2.2 g / kg) ndi ma calories okwanira amaumba minofu, gawo lofunikira la maselo olemera. Kutsatira LBM nthawi ya chakudya kumakuthandizani kutsimikizira kuti mukuwononga mafuta osati minofu.
Kodi thupi la thupi ndilofanana ndi thupi la minofu?
Sichoncho. Lean body mass imaphatikizapo minofu komanso minofu, ma organoni, tiyi wolumikizana ndi madzi a thupi; minofu ya skeletal ndi gawo limodzi mwalo. Minofu ndi gawo lomwe mungawonjezere ndi kuphunzitsa.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/lean-body-mass/curl
curl "https://calculator.free/api/v1/lean-body-mass/?sex=male&units=metric&height=175&weight=75"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/lean-body-mass/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"weight": "75"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.