Àwọn Àtòjọ-ẹ̀yàn

Estimate body fat with the U.S. Army (AR 600-9) tape method and check the standard.

Àwọn àkọ́lé

Òrúkọ

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Àwọn ìṣàmúlò-ètò

Àwọn ààyè-iṣẹ́ ?

Àwọn Òkunrin: àwọn ẹ̀yin-ìraǹ nínú àwọn ẹ̀yin-ìraǹ. Àwọn Òkunrin: àwọn ẹ̀yin-ìraǹ tí a fi pamọ́ (àwọn ààyè tí o ní ìpàdé).

Àwọn ìṣàmúlò-ètò ?

Awọn obinrin nikan — ipo ti o tobi julọ ti awọn hips.

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn ìpéwọ̀n àwọn àwọn ìṣàmúlò-ètò —

Àwọn Ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

The U.S. Army body fat calculator uses the AR 600-9 circumference (tape) method to estimate body-fat percentage from height and a few measurements. Men use abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex.

The formula works on the logarithm of a circumference difference. For a man 70 in tall with a 34 in abdomen and 16 in neck, %BF = 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%. Against the maximum of 22% for a soldier aged 21–27, that is within standard. Women use %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with every measurement in inches.

The maximum allowable body fat rises with age — for men 20% at 17–20 up to 26% at 40+, and for women 30% up to 36% across the same bands — and the tool flags whether you pass. Measure the abdomen at the navel and the neck just below the larynx; women add the hips at their widest. The tape method is a practical screen, not a lab-grade measurement like DEXA, and this tool is for reference, not official assessment.

Àwọn Àtòjọ-ẹ̀yàn

Kini aafójúkọ́ AR 600-9?

Fuń àwọn ọkunrin, %BF = 86.010 × log10(abdomen − neck) − 70.041 × log10(height) + 36.76. Fuń àwọn obinrin, %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, pẹlú gbogbo àwọn ìpéwọ̀n nínú àwọn inṣí.

Kini ìgbà tí a fi lè fi àwọn ẹ̀yàn pẹ̀lú àwọn aṣọ́?

Ó pọ̀ jú lọ́wọ́lú. Fun àwọn ọkunrin ni 20% (17-20), 22% (21-27), 24% (28-39) àti 26% (40+); fun àwọn obinrin ni 30%, 32%, 34% àti 36% lọ́wọ́lú

Bawo ni eyi ṣe yatọ si ọna Navy?

Àwọn meji náà ló àwọn ìṣàmúlò-ètò táàbù, àwọn ìṣàmúlò-ètò náà si yatọ̀ àti àwọn áríǹtì náà ń fi àwọn ààtò rẹ̀ pọ̀ sí àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò. Kò ní àwọn àtòjọ-ẹ̀yàn àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò àwọn ààtò

Kini ààyè àwọn ààyè àwọn ààyè?

It estimates body fat from a few tape measurements instead of calipers or a scale. Men measure neck and abdomen; women measure neck, waist and hip, all in inches, and the AR 600-9 formula converts them to a body-fat percentage.

Bawo ni mo ṣe le lọ si igbimọ ti o ni iwuwo ẹranko ti awọn ṣọja?

Your estimated body fat must be at or below the maximum for your age and sex — for example 22% for a man aged 21–27. The calculator flags whether your result is within the limit.

Níbò ní mò fi gba àwọn ìṣàmúlò-ètò?

Men measure the abdomen at the navel and the neck just below the larynx; women measure the natural waist at its narrowest point, the hips at their widest, and the neck. Average repeated measurements and round as the regulation specifies.

Ìgbà wo nínú àwọn ìṣàmúlò-ètò àwọn táàbù náà?

It is a practical screening estimate and can differ from lab methods like DEXA by several points. It tends to be least accurate for very muscular or very lean people, which is why it is a service standard rather than a precise measurement.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/army-body-fat/

curl

curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
    "sex": "male",
    "age": "25",
    "units": "imperial",
    "height": "70",
    "neck": "16",
    "waist": "34"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`