Army Body Fat Calculator
Kufungidzira muviri mafuta neU.S. Army (AR 600-9) tape nzira uye tarisa standard.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
The U.S. Army body fat calculator uses the AR 600-9 circumference (tape) method to estimate body-fat percentage from height and a few measurements. Men use abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex.
The formula works on the logarithm of a circumference difference. For a man 70 in tall with a 34 in abdomen and 16 in neck, %BF = 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%. Against the maximum of 22% for a soldier aged 21–27, that is within standard. Women use %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with every measurement in inches.
The maximum allowable body fat rises with age — for men 20% at 17–20 up to 26% at 40+, and for women 30% up to 36% across the same bands — and the tool flags whether you pass. Measure the abdomen at the navel and the neck just below the larynx; women add the hips at their widest. The tape method is a practical screen, not a lab-grade measurement like DEXA, and this tool is for reference, not official assessment.
Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi AR 600-9 formula?
Pavarume, %BF = 86.010 × log10(abdomen − neck) − 70.041 × log10(height) + 36.76. Pavakadzi, %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, nezvose zvinomira muinches.
Chii chinonzi maximum allowable Army body fat?
Kurume, huwandu hwekushaya simba hwemuviri hwave 20% (17-20), 22% (21-27), 24% (28-39) uye 26% (40+); uye mukadzi, 30%, 32%, 34% uye 36% pakati pezvikwata zvakafanana. Chikamu chekuongorora chinopawo ruzivo nezvekuti uri mumiganhu yehuwandu hwekushaya simba hwemuviri.
Chii chinosiyana nechirongwa cheNavy?
Vaviri vanoshandisa tape ongororo, asi zvishoma zvakasiyana uye Army inoenzanisa yako chiratidzo kuti basa muviri-kuumbwa zviyero. Neiwo anoshandura lab nzira seDEXA for precision.
Chii chinonzi Army tape test?
Kuongorora kwemuviri kunoitwa nevanhukadzi vanoongorora chiuno, muviri, uye makumbo, uye AR 600-9 formula inoshandura zviyero izvi kuita huwandu hwemafuta emuviri. Kuongorora kwemuviri kunoitwa nevanhukadzi vanoongorora chiuno, muviri, uye makumbo, uye AR 600-9 formula inoshandura huwandu hwemafuta emuviri kuita huwandu hwemafuta emuviri.
Ndezvipi zvikonzero zvinondiita kuti ndienderere mberi nebasa rangu?
Kufungidzira kwako kwemuviri wako kunofanira kunge kuri pasi pezvinodiwa nezera rako nezera rako, semuenzaniso 22% kana uri murume ane makore 21-27. Calculator inotaura kana iwe uri mukati mezviremera.
Kubva kupi ini ndinotora zviyero?
Varume vanoongorora muviri wemunhu kubva pamuviri wemunhu kusvika pamuviri wemunhu, uye vakadzi vanoongorora muviri wemunhu kubva pamuviri wemunhu kusvika pamuviri wemunhu. Varume vanoongorora muviri wemunhu kubva pamuviri wemunhu kusvika pamuviri wemunhu. Vakadzi vanoongorora muviri wemunhu kubva pamuviri wemunhu kusvika pamuviri wemunhu.
Maitiro ekuita sei tape nzira?
Icho chinoratidza kuti muviri wako uri kurarama sei. Chimwe chinhu chinokosha ndechekuti, kana uchida kuziva kuti muviri wako uri kurarama sei, funga nezvekuongororwa kwepanyama. Kuongororwa kwepanyama kunogona kusiyana kubva kuongororo yelaboratory, semuenzaniso DEXA. Kuongororwa kwepanyama kunogona kunge kuri kushoma kana munhu ane miviri mikuru kana ane muviri wakapfava.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/army-body-fat/curl
curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
"sex": "male",
"age": "25",
"units": "imperial",
"height": "70",
"neck": "16",
"waist": "34"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.