Ciidanka jirka Fat Calculator
Qiimayn dufanka jirka la US Army (AR 600-9) habka tape iyo hubi heerka.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
The U.S. Army body fat calculator uses the AR 600-9 circumference (tape) method to estimate body-fat percentage from height and a few measurements. Men use abdomen minus neck; women use waist plus hip minus neck. It also compares the result against the Army maximum allowable body fat for your age and sex.
The formula works on the logarithm of a circumference difference. For a man 70 in tall with a 34 in abdomen and 16 in neck, %BF = 86.010 × log10(34 − 16) − 70.041 × log10(70) + 36.76 ≈ 15.5%. Against the maximum of 22% for a soldier aged 21–27, that is within standard. Women use %BF = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387, with every measurement in inches.
The maximum allowable body fat rises with age — for men 20% at 17–20 up to 26% at 40+, and for women 30% up to 36% across the same bands — and the tool flags whether you pass. Measure the abdomen at the navel and the neck just below the larynx; women add the hips at their widest. The tape method is a practical screen, not a lab-grade measurement like DEXA, and this tool is for reference, not official assessment.
Su'aalaha badanaa la isweydiiyo
Waa maxay AR 600-9 foomka?
Ragga, %BF = 86.010 × log10(abdomen − madaxa) − 70.041 × log10(dhexroorka) + 36.76. Haweenka, %BF = 163.205 × log10(jilibka + jilibka − madaxa) − 97.684 × log10(dhexroorka) − 78.387, oo dhammaan miisaanka inji.
Waa maxay xaddiga ugu badan ee la oggol yahay ee jirka jirka?
Waa in la kordhiyaa da'da. Ragga waxaa 20% (17-20), 22% (21-27), 24% (28-39) iyo 26% (40+); haweenka 30%, 32%, 34% iyo 36% oo ka mid ah bands isku mid ah.
Sidee ayaa tan ka duwan tahay habka Navy?
Labaduba waxay isticmaalaan timaha miisaanka, laakiin constants kala duwan yihiin iyo Ciidanka la barbardhigo natiijadaada in adeegga jirka-samaynta heerarka. Midna ma bedelo habka lab sida DEXA si ay u sax ah.
Waa maxay tijaabada Army tape?
Waxay u maleynayaan in dufanka jirka ka mid ah qaar ka mid ah timaha timaha miisaanka ka dibna calipers ama miisaanka. Ragga miisaanka madaxa iyo caloosha; haweenka miisaanka madaxa, jilibka iyo jilibka, dhammaan inji, iyo AR 600-9 formula u beddelaa in boqolkiiba jirka-dhiig.
Sideen u gudbaa Army jirka fayraska standard?
Adiga oo la saadaalinayo dufanka jirka waa in ay tahay ama hoos ugu weyn ee da'daada iyo jinsiga — tusaale ahaan 22% nin da'diisu tahay 21-27. Kalkaaliyeyaasha flags haddii natiijadaada waa xaddidaadda.
Meel sax ah oo aan ka qaado miisaanka?
Ragga waxay miisaaniyaan caloosha ee jidhka iyo madaxa hoostiisa larynx; haweenku waxay miisaaniyaan jilibka dabiiciga ah ee meesha ugu yar, jilibka ugu ballaaran, iyo madaxa. Dhererka celcelis ahaan la soo celiyey iyo wareegga sida xeerka uu qeexayo.
Sidee sax ah ayaa habka tape ah?
Waa qiimeyn tirakoobka dhab ah oo ka duwan oo ka mid ah hababka lab sida DEXA by dhibco badan. Waxay u badan tahay in ay ugu yaraan sax ah oo aad u muruqyada ama dadka aad u dufanka, taas oo ah sababta ay tahay adeegga caadiga ah ee ka badan tirakoobka saxda ah.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/army-body-fat/curl
curl "https://calculator.free/api/v1/army-body-fat/?sex=male&age=25&units=imperial&height=70&neck=16&waist=34"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/army-body-fat/?" + new URLSearchParams({
"sex": "male",
"age": "25",
"units": "imperial",
"height": "70",
"neck": "16",
"waist": "34"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.