Calculator
Osapanga tsiku lililonse la calorie loyenera ku protein, carb ndi mafuta a gramu.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
you want to know how much calories you need to lose, you can use the macro calculator. The macro calculator is a simple, easy-to-use tool that can help you calculate your daily calorie target. It is a simple, easy-to-use tool that can be used to calculate your daily calorie target. It is a simple, easy-to-use tool that can be used to calculate your daily calorie target. It is a simple, easy-to-use tool that can be used to calculate your daily calorie target. It is a simple, easy-to-use tool that can be used to calculate your daily calorie target.Use it before you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.
Mafunso ofunsidwa nthawi zambiri
Kodi ma macros amasinthidwa bwanji kuchokera ku ma calories kupita ku gramu?
Ma macro onse ali ndi mphamvu ya mphamvu: mapuloteni ndi ma carb ndi 4 ma calories pa gramu ndi mafuta ndi 9 ma calories pa gramu. Ma gramu = (ma calorie × macro %) ÷ ma calories-pa-gramu. Kwa 2,000 kcal 30/40/30 kugawidwa komwe ndi 150 g ya protini, 200 g ya carbs ndi 67 g ya mafuta.
Kodi ndi chiyani choyenera kugawa macro?
Mtengo woyenera wa 30/40/30 umagwira ntchito kwa anthu ambiri, mapuloteni otsika kwambiri (opitilira 40%) amathandiza popanga kapena kuteteza minofu, ndipo keto split imasunga ma carbs ochepa kwambiri. Palibe chigawo chimodzi choyenera - ma calories onse amafunika kwambiri kuposa kugawa koyenera.
Kodi ma macros atatu amawonjezera mpaka ma calories anga?
Ndikukhulupirira kuti mukudziwa kuti kuchuluka kwa chakudya chomwe mumadya sikutanthauza kuti mumadya chakudya chochuluka, koma kuti mumadya chakudya chochuluka kwambiri.
Kodi pali ma gramu angati a protini m'kudya cha 2,000-calorie?
Kutengera kuchuluka kwa mapuloteni. Pa 30% ya mapuloteni ndi 150 g (2,000 × 0.30 ÷ 4), ndipo pa 40% ndi 200 g. Sinthani kugawa ndi kalkuleta imawerengera ma gramu kwa ma macro onse.
Kodi ndi chiyani chabwino keto macros?
Keto preset imagwiritsa ntchito 25% ya protini, 5% ya carb ndi 70% ya mafuta. Pa 2,000 kcal yomwe ndi pafupifupi 125 g ya protini, 25 g ya carbs ndi 156 g ya mafuta - ma carbs amasungidwa kwambiri kuti athandize thupi kuti lichite mafuta ndi ketoni.
Kodi ndiyenera kuwerengetsa ma carbs a net kapena onse?
Izi chida ntchito mu katundu wa carbs gramu zochokera ku ma calories. Net carbs (zoposa zoposa fiber) ndi mbali yosiyana tracking kusankha otchuka pa low-carb chakudya; iliyonse inu kutsatira, kuonetsetsa kuti ndi yogwirizana kuchokera tsiku ndi tsiku.
Kodi macros anga amasintha pa masiku otsiriza?
Calculator imagawa chilichonse chomwe mukufuna kuwonjezera pa kalori, chifukwa chake ngati mumadya ma calories ochepa pa masiku okhazikika, dinani kuti mupite ku mitengo yotsika kwambiri ndipo ma macro onse amasinthidwa pansi. Anthu ambiri amasunga mapuloteni olimba komanso amadula kwambiri ma carbs pa masiku osagwira ntchito.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.