Àwọn Ìṣàmúlò-ètò

Wá àwọn kálórí tí a lò ní ọjọ́ kan láti bá àwọn ààyè ìṣàfarawé ìwọ̀n-ìgbà tí a fẹ́.

Àwọn kalorii ìṣàfarawé ?

kcal

TDEE rẹ — awọn kalẹ̀dì tí o bá fi wẹ́ ní ọjọ́ kan.

Àwọn Ìgúnrégé

Ìgbádúró ?

Ìgbà tí a fi fẹ́rà pọ̀ nínú àwọn ààyè-iṣẹ́ (kg tabi lb nínú àwọn ààyè-iṣẹ́).

Ìgbà ìṣàmúlò-ètò lọ́wọ́lọ́wọ́ ?

Àwọn ìṣàmúlò-ètò — nípa ìrànwọ́ àwọn ààyè-iṣẹ́, àwọn ìṣàmúlò-ètò ìgbà láti gbá o.

Ìgbà ìrànwọ́

Àwọn ààyè-iṣẹ́ —

Àwọn ìṣàmúlò-ètò —

Àkóónú —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

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Àwọn Àtòjọ-ẹ̀yàn

Ìgbà wo nínú àwọn kalorí tí a fi pamọ́?

A deficit of 500–750 calories a day (0.5–0.75 kg or about 1–1.5 lb per week) is a common, sustainable target. Very aggressive deficits risk muscle loss and are hard to maintain, so most guidance keeps loss to about 1% of body weight per week.

Kini idi ti 7,700 calorie kan fun kilo kan?

Kilógiramu kan tí a fi pamọ́ sínú ẹ̀ran-ọ̀rà ní àwọn kálórí 7,700 (paun kan ní àwọn kálórí 3,500). Tí a bá ṣìrọ̀ àwọn àwọn ààyè rẹ̀ nípa àwọn ààyè àwọn àwọn kálórí ìṣàmúlò-ètò yìí ṣẹ́dà.

Njẹ ibajẹ iwuwo ni deede ni ọna yii?

Kò. Àwọn ìṣẹ̀dà 3,500-calorie ní ìṣàfarawé. Bó tí o bá yọ́kùkù kurò nínú àwọn cáloriè ìdáràn rẹ̀, àwọn ìṣàmúlò-ètò àti àwọn ìṣàmúlò-ètò tí a fi pamọ́, láti jẹ́ pé ìpadàbọ̀ tí o bá jẹ́ nínú àwọn ìdáràn. Ló àwọn àwọn ìṣàmúlò-ètò náà bí àwọn ààyè ìṣàmúlò-ètò àti ìṣàmúlò-ètò.

Igba wo ni o lè gba lati yọ 10 kg kuro?

Àwọn àwọn

Kini mo yẹ ki n jẹ nigba ti mo ba ni ibajẹ?

Àtòjọ-ẹ̀yàn yìí náà náa

Ṣe mo le yọ ọ̀rọ̀kùrù kuró nípa tí kò bá jẹ́ pé o tí ìgbárá?

Kò. Ìgbà tí a bá fi pọ̀ jú nípa ìgbà tí a bá fi pọ̀ jú tí o bá gba nínú, bẹ́ẹ̀ nínú ojú-ìsẹ̀ ní gbogbo àwọn ààyè. O lè fi pọ̀ jú lọ́wọ́lú, ìṣàfarawé, tàbí àwọn mejeeji.

Ń lè fi àwọn kalorì mì kù jú?

Ya. Tí a bá yọ́kùnú àwọn ààyè nlà láti inú ìṣàmúlò-ètò kéré lè fi àwọn caloriè kéré. Àwọn ìṣàmúlò-ètò àwọn tí o jù jù lọ nínú àwọn ààyè tí a fi pamọ́ nínú àwọn àwọn ààyè tí a fi pamọ́. Tí àwọn ààyè rẹ̀ bá jẹ́ àwọn ààyè tí a fi pamọ́ nínú àwọn ààyè tí a fi pamọ́, yań àwọn ààyè tí a fi pamọ́.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/calorie-deficit/

curl

curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
    "maintenance": "2200",
    "units": "metric",
    "rate": "0.5"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn