I-Calculator ye-Calorie Deficiency
Fumana iikhalori ezifunekayo ngosuku ukuze ufezekise injongo yokunciphisa ubunzima beveki nganye.
Iinketho ze projekti
Malunga nale Calculator
you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1 kg a day.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your
Imibuzo ebuza rhoqo
Ingaba ukungabikho kwee-calories kukhuselekile?
Ukungabikho kwe-500-750 ye-calorie ngosuku (0.5-0.75 kg okanye malunga ne-1-1.5 lb ngeveki) kubhekiswe kulo ngokuqhelekileyo, kulindeleke ukuba kuqhubeke. Ukungabikho okunzima kakhulu kubangela ukuba uphulukane namathambo kwaye kunzima ukuwugcina, ngoko ke imiyalelo igcina ukulahlekelwa kwesisindo esimalunga ne-1% yobunzima bomzimba ngeveki.
Kutheni i-7,700 ye-calorie kwikilo?
Ikililitha enye yotywala olugcinwe emzimbeni liquka malunga ne-7,700 yekalori (i-pound enye imalunga ne-3,500). Ukwahlula umngcipheko wakho weveki ngeshumi elinesixhenxe ufumana umngcipheko wosuku ngalunye onokuthi uthathelwe phantsi yi-calculator.
Ingaba ukulahlekelwa kwesisindo sihamba ngokuthe ngqo?
Akunjalo. Umthetho we-3,500-calorie ubhekisa kwinto ethe yadlula. Xa ulahlekelwa ngumlinganiselo, i-calorie yokugcina iphantsi, amanzi atshintshwa kwaye ukutya kuguqulwa, ngoko ke ukulahleka okunyanzelekileyo kukhawuleza ixesha elide. Nciphisa ubalo njengendawo yokuqalisa uze ulungelelanise.
Kuthatha ixesha elingakanani ukulahlekelwa yi-10 kg?
Ngesisindo sakho sangoku kunye nesicwangciso esimiselweyo, iiveki = (ixesha elikhoyo - injongo) ÷ ixabiso leveki. Ukulahleka kwe-10 kg nge-0.5 kg ngeveki kuthatha malunga neeveki ezili-20, okanye malunga neinyanga ezili-4.6. Isixhobo sibonisa le xesha-lokulinganisa xa zombini iintonga zigqityiwe.
Ndidla ntoni xa ndingenazo izondlo?
Le sixhobo sinika inani le-calorie; i-macro okanye i-protein calculator iguqula le nto ibe yinyama. Ukugcina i-protein iphezulu - malunga ne-1.8-2.2 g/kg - xa unesifo sokungabikho kwesisindo kunceda ukugcina imisipha ukuze uninzi lwesisindo esilahlekileyo sibe ngumaleko.
Ndingalahlekelwa ngubunzima bomzimba ngaphandle kokunciphisa inani le-calorie?
Ayinguye. Ukulahlekelwa yisisindo kuthetha ukuba kufuneka utshise amandla angaphezulu kunaleyo uthathayo, ngoko ke ingxaki yokungabikho kwesisindo sisixhobo esipheleleyo. Ungayenza ngokudla ngaphantsi, uhambe ngaphezu okanye zombini.
Ingaba injongo yam yokuthambisa iphantsi kakhulu?
Ewe. Ukususa ilahleko enkulu kwinkqubo yokugcina ephantsi kunokugcina i-calories ezincinci kakhulu. Iingcebiso ezininzi zithi ukutya kufuneka kungaphezulu kwe-1,200 kcal kumabhinqa nakwi-1,500 kcal kumabhinqa; ukuba injongo yakho iphantsi kwayo, khetha ukunciphisa ubunzima.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso