Kalkulator na Kalori
Ka gano adadin kalorin da za'a iya ci a kowace rana domin a samu adadin asarar nauyi a kowace mako.
Results update as you type.
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you want to lose 1 kg a week, you need to lose 1,000 calories a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator calculates the daily deficit and the number of weeks to reach the goal.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance
Tambayoyi da ake yi da yawa
Shin, akwai wata hanya mafi alhẽri ga Allah?
A cikin wannan littafin, an yi bayani kan yadda ake samun nauyi mai kyau a cikin mutum, da kuma yadda ake rage nauyi a cikin mutum.
To, me ya sa 7,700 calories a kilogram?
A kilogram of stored body fat holds roughly 7,700 calories (a pound about 3,500). Dividing your weekly deficit by seven gives the daily deficit this calculator subtracts from your maintenance calories.
Shin, wannan ne mafi alhẽri daga wannan?
No. The 3,500-calorie rule is a approximation. As you lose weight your maintenance calories fall, water shifts and metabolism adapts, so real loss usually slows down over time. Treat the estimate as a starting point and adjust.
Menene tsawon lokacin da zai dauki a rasa kilogiram 10?
Da nauyin da kake dashi yanzu da kuma na burin da aka shigar, mako = (a yanzu − buri) ÷ adadin mako. Rashin kilo 10 a kilo 0.5 a mako yana ɗaukar makonni 20, ko kuma kusan watanni 4.6. Kayan aiki na nuna wannan lokaci zuwa buri idan an cika nauyin biyu.
Me zan ci a lokacin da nake da karanci?
Wannan kayan aiki na ba da adadin kalori; wani macro ko calculator na protein na maida shi cikin abinci. Riƙe protein mai girma - a kusa da 1.8-2.2 g/kg - yayin da akwai wani rashin daidaito yana taimakawa wajen kiyaye ƙwayoyin jiki don haka mafi yawan nauyin da kake rasa shi ne mai nauyi.
Shin, zan iya rasa nauyi ba tare da wani asarar calorie ba?
Ka yi amfani da wannan don yin amfani da shi a cikin wani abu da ka ke so ka yi amfani da shi.
Can my calorie target go too low?
Yes. Subtracting a large deficit from a low maintenance can leave very few calories. Most guidance keeps intake above about 1,200 kcal for women and 1,500 for men; if your target falls below that, choose a slower rate of loss.
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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.