I-Calculator ye-Calorie ethosiwe
Linganisa ama-calories aqhutshwa emisebenzini kusuka ku-MET yayo, ubunzima bakho kanye nesikhathi.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
you are running at 6 mph (9.8 METs) and you want to know how much calories you burn per minute, you can use the MET calculator. The calculator will calculate your MET values for each activity. For example, if you are running at 6 mph (9.8 METs), you will burn 12 calories per minute. If you are running at 7 mph (10.8 METs), you will burn 12 calories per minute. If you are running at 7 mph (10.8 METs), you
Imibuzo ebuzwa kaningi
Yini i-MET?
I-MET (Metabolic Equivalent of Task) iyinani elilinganayo lokusetshenziswa kwe-energy yakho ephumulele. Ukuphumula ngokukhululeka kuyi-1 MET; umsebenzi we-5-MET ukhipha ama-calories angaphezu kwamahlanu. Amaxabiso akhona avela ku-Compendium of Physical Activities.
Uhlu lwezibalo
Ama-calories ngomzuzu = MET × 3.5 × ubunzima besikhumba kuma-kg ÷ 200, aphindaphindwa ngobukhulu bemizuzu. Ilinganiselwa ngokunzima komsebenzi kanye nobunzima bakho.
Kungani ubunzima besikhumba bushintsha imiphumela?
Ukuzulazula kwesisindo esinzima kudinga amandla amaningi, ngakho-ke umsebenzi ofanayo ngesikhathi esifanayo ukhipha ama-calories amaningi kumuntu onzima. Lokhu kusho ukuthi ubunzima buyingxenye yefomula.
Ingabe ukugibela kwenza umlilo we-calories?
Ukuhamba 4 mph 4 4.3 METs. Umuntu oneminyaka engu-70 kg oneminyaka engu-5.3 ama-calorie ngomzuzu, ngakho 45-imizuzu yokugibela i-burns mayelana 237 ama-calorie. Abantu abanzima futhi ngejubane elisheshayo burn ngaphezulu.
Ingabe ukugijima kwenza umlilo we-calorie?
Ukushayela ku-6 mph kungaphezu kwe-9.8 METs - ngaphezulu kwezikhathi ezimbili zokuzivocavoca. Umuntu oneminyaka engu-70 kg ophakathi kuka-12 ama-calorie ngomzuzu, ngakho-ke amahora angama-30 abulala ama-calorie angama-360.
Ingabe kufanele ngidla emuva ama-calories engiwusindisa?
Lokhu kuxhomekeka enhloso yakho. Empilweni yokulahlekelwa isisindo, ukudla emuva nganoma yisiphi isidlo esithosiwe kungasusa iphutha lakho; ngoba ukulinganiselwa kunesiphutha, abantu abaningi badla emuva kuphela ingxenye yesimo sempilo.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.