I-Calculator ye-Calorie ethosiwe
Linganisa ama-calories aqhutshwa emisebenzini kusuka ku-MET yayo, ubunzima bakho kanye nesikhathi.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Imibuzo ebuzwa kaningi
Yini i-MET?
I-MET (Metabolic Equivalent of Task) iyinto ephindaphindwayo yokusetshenziswa kwe-energy yakho yokuphumula. Ukuphumula ngokukhululeka kuyi-1 MET; umsebenzi we-5-MET ukhipha ama-calories angaphezu kwamahlanu. Amaxabiso akhona avela ku-Compendium of Physical Activities.
Uhlu lwezibalo
Ama-calories ngomzuzu = MET × 3.5 × ubunzima besikhumba kuma-kg ÷ 200, aphindwe ngenani lamaminithi. Ilinganiselwa ngokunzima komsebenzi kanye nobunzima bakho.
Kungani ubunzima besikhumba bushintsha imiphumela?
Ukuzulazula kwesisindo esinzima kudinga amandla amaningi, ngakho-ke umsebenzi ofanayo ngesikhathi esifanayo ukhipha ama-calories amaningi kumuntu onzima. Lokhu kusho ukuthi ubunzima buyingxenye yefomula.
Ingabe ukugibela kwenza umlilo we-calories?
A brisk 4 mph walk is about 4.3 METs. For a 70 kg person that is roughly 5.3 calories a minute, so a 45-minute walk burns about 237 calories. Heavier people and faster paces burn more.
Ingabe ukugijima kwenza umlilo we-calories?
Ukushayela ku-6 mph kungaphezu kwe-9.8 METs - ngaphezulu kwezikhathi ezimbili zokuzivocavoca. Umuntu oneminyaka engu-70 kg ophakathi kuka-12 ama-calorie ngomzuzu, ngakho-ke amahora angama-30 abulala ama-calorie angama-360.
Ingabe kufanele ngidla emuva ama-calories engiwusindisa?
Lokhu kuxhomekeka enhloso yakho. Empilweni yokulahlekelwa isisindo, ukudla emuva wonke ama-calorie aqhutshwayo kungasusa iphutha lakho; ngoba ukulinganiselwa kunesiphutha, abantu abaningi badla emuva kuphela ingxenye ye-calorie yokuzivocavoca.
API — sebenzisa le calculator kusuka kukhodi
Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.