Kidimbwi Chachomeka
Nishati zinazokadiriwa huchomwa katika utendaji fulani kutokana na thamani yake ya MET, uzito wako na wakati wako.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Maswali yaliyoulizwa mara nyingi
MET ni nini?
SHAKA la umeme ni kati ya matumizi yako ya nishati ya kupumzika. Liketi ni 1 MET; zoezi la 5 la MET linatumia kalori mara tano.
Kalori huchomwaje?
Kaltories kwa dakika moja = MET 3.5 3.5 uzito wa mwili katika uzito wa uzani wa kilo KUEPUKA 200, ukiongezwa kufikia hesabu ya dakika.
Kwa nini uzito wa mwili hubadili matokeo?
Kusogeza mwili mzito hugharimu nishati nyingi zaidi, kwa hiyo utendaji uo huo kwa wakati uleule huchoma kalori nyingi zaidi kwa mtu mzito zaidi na hiyo ndiyo sababu uzito ni sehemu ya mchanganyiko huo.
Kutembea kwa moto wa kalori ngapi?
Mwendo wa haraka wa kilometa 4 ni karibu 4.3 MET. Kwa mtu mwenye uzito wa kilogramu 70 ambaye karibu 5.3 kwa dakika moja, kwa hiyo matembezi ya kilometa 45 huungua kalori 237.
Ni kalori ngapi zinazoungua?
Rafu ya kilometa 6 ni karibu 9.8 MET ETs zaidi ya mara mbili ya mwendo wa haraka. Mtu wa kilo 70 ambaye ana kalori 12 kwa dakika moja, kwa hiyo dakika 30 huchomeka karibu kalori 360.
Je, nile tena kalori ninazotumia kuzichoma?
Hilo linategemea lengo lako. Katika mpango wa kuloboka, kula tena kila kalori iliyochomwa kwaweza kuondoa upungufu wako; kwa sababu kadirio hilo lina makosa, watu wengi hula kiasi kidogo tu cha kalori za mazoezi.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.