Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn kalorii tí a tí pà nínú iṣẹ́ kan láti inú àwọn fálù MET rẹ̀, ìrànwọ́ rẹ̀ àti àkókò rẹ̀.

Àwọn Ìṣàmúlò-ètò

Àwọn Ìgúnrégé

Ìrọ̀

Ìgbà ìtàn

min

Àwọn Cálorítì tí a fi pamọ́ —

Nínú àkóónú —

Àwọn àkóónú —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

you are running at 6 mph (9.8 METs) and you want to know how much calories you burn per minute, you can use the MET calculator. The calculator will calculate your MET values for each activity. If you are running at 6 mph (9.8 METs), you will burn about 12 calories per minute. If you are running at 7 mph (10.8 METs), you will burn about 15 calories per minute. If you are running at 7 mph (10.8 METs), you will

Àwọn Àtòjọ-ẹ̀yàn

Kini MET?

MET kan (Metabolic Equal of Task) ní ìdágbà tí o ti ló ìṣẹ̀dá agbara rẹ̀. Ìgbà tí o bá jẹ́ àìpàlẹ̀ ní 1 MET; iṣẹ́ 5-MET kan tí o bá pà àwọn kálórì lọ́wọ́lọ́wọ́. Àwọn fálù níbẹ̀ tí jáde láti Compendium of Physical Activities.

Bawo ní a ṣe lè ṣé ìṣàmúlò-ètò àwọn kalorii tí a fi pamọ́?

Calories per minute = MET × 3.5 × body weight in kg ÷ 200, multiplied by the number of minutes. It scales with both how hard the activity is and how much you weigh.

Kini idi tí ìpàpọ̀lú ìrànwọ́ ìsàlẹ̀-ilà náà fi yipadá?

Moving a heavier body costs more energy, so the same activity for the same time burns more calories for a heavier person. That is why weight is part of the formula.

Ìgbà wò nínú àwọn calorié tí a fi wẹ́rá nínú ìjánu-ìṣàmúlò-ètò?

A 4 mph pẹ̀lú́ ìrìn-ìsẹ̀ nípa 4.3 METs. Fún ẹni 70 kg tí o jẹ́ 5.3 kálórí nínú iṣẹ́jù kan, bẹ́ẹ̀ 45-minute pẹ̀lú́ ìrìn-ìsẹ̀ náà 237 kálórí. Àwọn eniyan tí o jú lọ́wọ́lú nípa àwọn ìṣàfarawé àwọn àwọn ìṣàfarawélú tí o gà jú lọ́wọ́lú.

Ìgbà wò nínú àwọn calorié tí ìjánú ìjánú náà fi kù?

Running ni 6 mph ni nipa 9.8 METs — lori meji igba a rin ni iyara. Fun a 70 kg eniyan ti o ni ayika 12 calories ni a iṣẹju, ki o si 30 iṣẹju burns nipa 360 calories.

Ńbí mò fi àwọn caloriè mìíràn tí mò tírà pamọ́?

Ó dájú àwọn àmì-ìwé rẹ̀. Nínú àwọn

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/calories-burned/

curl

curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
    "activity": "4.3",
    "units": "metric",
    "weight": "70",
    "minutes": "45"
  }));
const data = await r.json();
console.log(data.results);

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