Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn kalorii tí a tí pà nínú iṣẹ́ kan láti inú àwọn fálù MET rẹ̀, ìrànwọ́ rẹ̀ àti àkókò rẹ̀.

Àwọn Ìṣàmúlò-ètò

Àwọn Ìgúnrégé

Ìrọ̀

Ìgbà ìtàn

min

Àwọn Cálorítì tí a fi pamọ́ —

Nínú àkóónú —

Àwọn àkóónú —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.

Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.

Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.

Àwọn Àtòjọ-ẹ̀yàn

Kini MET?

MET kan (Metabolic Equal of Task) ní ìdágbà tí o ti ló ìṣẹ̀dá agbara rẹ̀. Ìgbà tí o bá jẹ́ ìfẹ̀sì ní 1 MET; iṣẹ́ 5-MET kan tí o bá pà àwọn kálórì lọ́wọ́lọ́wọ́. Àwọn fálù níbẹ̀ tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n tí wọ́n.

Bawo ní a ṣe lè ṣé ìṣàmúlò-ètò àwọn kalorii tí a fi pamọ́?

Calories per minute = MET × 3.5 × body weight in kg ÷ 200, multiplied by the number of minutes. It scales with both how hard the activity is and how much you weigh.

Kini idi tí ìpàpọ̀lú ìrànwọ́ tí a fi yipadà àwọn ààtò?

Moving a heavier body costs more energy, so the same activity for the same time burns more calories for a heavier person. That is why weight is part of the formula.

Ìgbà wò nínú àwọn calorié tí a fi wẹ́rá?

A 4 mph pẹ̀lú́ ìrìn-ìsẹ̀ nípa 4.3 METs. Fún ẹni 70 kg tí o jẹ́ 5.3 kálórí nínú iṣẹ́jù kan, bẹ́ẹ̀ 45-minute pẹ̀lú́ ìrìn-ìsẹ̀ náà 237 kálórí. Àwọn eniyan tí o jú lọ́wọ́lú nípa àwọn ìṣàfarawé àwọn àwọn ìṣàfarawélú tí o gà jú lọ́wọ́lú.

Ìgbà wò nínú àwọn calorié tí ìjánú ìjánú náà náà?

Running ni 6 mph ni nipa 9.8 METs — lori meji igba a rin ni iyara. Fun a 70 kg eniyan ti o ni ayika 12 calories ni a iṣẹju, ki o si 30 iṣẹju burns nipa 360 calories.

Ńbí mò fi àwọn caloriè mìíràn tí mò tírà pamọ́?

That depends on your goal. In a weight-loss plan, eating back every burned calorie can erase your deficit; because the estimate has error, many people eat back only a portion of exercise calories.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/calories-burned/

curl

curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
    "activity": "4.3",
    "units": "metric",
    "weight": "70",
    "minutes": "45"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

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