I-Calculator ye-Calories eTshisiweyo
Ubalo lwee-calori ezitshisayo kwimisebenzi esuka kwixabiso le-MET, ubunzima bakho kunye nexesha.
Iinketho ze projekti
Malunga nale Calculator
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Imibuzo ebuza rhoqo
Yintoni iMET?
I-MET (iMetabolic Equivalent of Task) yi-multiple ye-energy uses uphumle. Ukuhlala uphumle ku-1 MET; i-5-MET activity burns five times as many calories. Ixabiso apha livela kwi-Compendium of Physical Activities.
Ubalo lwee-calories ezitshisayo luya kwenziwa njani?
Ii-calories ngomzuzu = MET × 3.5 × ubunzima bomzimba kwi-kg ÷ 200, ukuphindaphinda ngenani lemizuzu. I-calories ixhomekeke kunzima kangakanani na umsebenzi kunye nobunzima obuninzi obunobunzima bakho.
Kutheni ubunzima bomzimba butshintsha impumelelo?
Ukuqhuba umzimba onzima kuthatha amandla amaninzi, ngoko ke umsebenzi ofanayo ngexesha elinye utshisa amacalori amaninzi kumuntu onzima. Le nto ibangela ukuba ubunzima bube yinxalenye yefomula.
Iikalori eziphi ezitshisa xa uhamba?
Ukuhamba ngesantya esiphezulu esiyi-4 mph kumalunga ne-4.3 METs. Kumuntu obunzima be-70 kg oku kumalunga ne-5.3 calories ngomzuzu, ngoko ukuhamba ngemizuzu engama-45 kuqhuma i-237 calories. Abantu abanzima kunye nexesha elikhawulezayo kuqhuma ngakumbi.
Iikalori eziphi ezitshisa xa uqhuba?
Ukuqhuba ngesantya esiyi-6 mph kumalunga ne-9.8 METs - ngaphezulu kwesibini kunakwindlela ekhawulezayo yokuhamba. Kumuntu obunzima be kilogram ezili-70 oku kumalunga ne-12 yekalori ngomzuzu, ngoko ke kwimizuzu engama-30 umlilo ujikeleza i-360 yekalori.
Should I eat back the calories I burn?
Oku kuxhomekeke kwinjongo yakho. Kwinkqubo yokulahla isisindo, ukutya kwakhona i-calorie nganye eqhutywa ngamanzi kunokususa ilahleko yakho; kuba ubalo lunomonakalo, abantu abaninzi badla kwakhona kuphela inxalenye ye-calorie eqhutywa ngamanzi.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.