I-Calculator ye-Calories eTshisiweyo
Ubalo lwee-calori ezitshisayo kwimisebenzi esuka kwixabiso le-MET, ubunzima bakho kunye nexesha.
Iinketho ze projekti
Malunga nale Calculator
you are running at 6 mph (9.8 METs) and you want to know how much calories you burn, you can use the MET calculator. The calculator will calculate the calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity.Pick
Imibuzo ebuza rhoqo
Yintoni iMET?
I-MET (Metabolic Equivalent of Task) yi-multiple ye-energy uses uphumle. Ukuhlala uphumle ku-1 MET; 5-MET misebenzi itshisa i-calories iphindaphindwe kabini. Amaxabiso apha avela kwi-Compendium of Physical Activities.
Ubalo lwee-calories ezitshisayo luya kwenziwa njani?
Ii-calories ngomzuzu = MET × 3.5 × ubunzima bomzimba kwi-kg ÷ 200, ukuphindaphinda ngenani lemizuzu. I-calories ixhomekeke kunzima kangakanani na umsebenzi kunye nobunzima obuninzi obunobunzima bakho.
Kutheni ubunzima bomzimba butshintsha impumelelo?
Ukuqhuba umzimba onzima kuthatha amandla angaphezulu, ngoko ke umsebenzi ofanayo ngexesha elinye utshisa amacalori angaphezulu kumuntu onzima. Le nto ibangela ukuba ubunzima bube yinxalenye yefomula.
Iikalori eziphi ezitshisa xa uhamba?
Ukuhamba ngesantya esiphezulu esiyi-4 mph kumalunga ne-4.3 METs. Kumuntu obunzima be-70 kg oku kumalunga ne-5.3 calories ngomzuzu, ngoko ukuhamba ngemizuzu engama-45 kuqhuma i-237 calories. Abantu abakhulu kunye nabantu abahamba ngesantya esiphezulu baqhuma ngakumbi.
Ii-calories eziphi ezitshisa xa uqhuba?
Ukuqhuba ngesantya esiyi-6 mph kumalunga ne-9.8 METs - ngaphezulu kwesibini kunakwindlela ekhawulezayo yokuhamba. Kumuntu obunzima be kilogram ezili-70 oku kumalunga ne-12 yekalori ngomzuzu, ngoko ke kwimizuzu engama-30 umlilo ujikeleza i-360 yekalori.
Ingaba kufuneka ndiye?
Oku kuxhomekeke kwinjongo yakho. Kwinkqubo yokulahla ubunzima, ukubuyisela ukutya i-calorie nganye eqhutywe phantsi kwelanga kunokususa ilahleko yakho; kuba ubalo lunomonakalo, abantu abaninzi babuyisela ukutya kuphela inxalenye ye-calorie eqhutywe phantsi kwelanga.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso