Kalori Burned Calculator
Kafukufuku wa kalori wowonongeka m'ntchito kuchokera ku MET yake, kutalika kwake ndi nthawi.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Mafunso ofunsidwa nthawi zambiri
Kodi ndi chiyani MET?
MET (Metabolic Equivalent of Task) ndi mfundo yofanana ndi 1 MET, ndipo 5-MET ndi mfundo yofanana ndi 5 MET. MET ndi mfundo yofanana ndi 1 MET, koma 5-MET ndi mfundo yofanana ndi 5 MET.
Kodi ma calories owonongeka amawerengedwa bwanji?
Calories per minute = MET × 3.5 × thupi m'ma kg ÷ 200, multiplied ndi mnda wa maminitsi.It scales ndi awiri mmene zovuta ntchito ndi mmene inu kulemera.
N’chifukwa chiyani thupi limasintha zotsatira?
Kusintha kwa thupi lolemera kumawononga mphamvu zambiri, chifukwa chake ntchito yomweyo nthawi yomweyo imawononga ma calories ambiri kwa munthu wolemera.Izi ndichifukwa chake kulemera ndi gawo la formula.
Kodi pali ma calories angati omwe amayenda mozungulira?
A brisk 4 mph walk is about 4.3 METs. For a 70 kg person that is roughly 5.3 calories a minute, so a 45-minute walk burns about 237 calories. Heavier people and faster paces burn more.
Kodi pali ma calories angati omwe amagwira ntchito?
Kuyenda pa 6 mph ndi zokhudza 9.8 METs — kuposa kamodzi m'mawa m'mawa. Kwa 70 kg munthu amene ndi pafupifupi 12 ma calories pa mphindi, kotero 30 mphindi kuwononga pafupifupi 360 ma calories.
Kodi ndingadyenso chakudya chimene ndinadya?
Mu njira yochepetsa thupi, kudyetsanso ma calories onse omwe mwadya m’mawa kungakuthandizeni kuchotsa ndalama zanu zosakwanira; chifukwa chakuti mfundo yoti anthu ambiri amadya ma calories ochuluka kwambiri kuposa omwe amadya m’mawa siyigwira ntchito.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.