Calculadora de calorías queimadas
Estima as calorías queimadas nunha actividade a partir do seu valor MET, o seu peso e o tempo.
Os resultados actualízanse mentres escribe.
Acerca desta calculadora
you are running at 6 mph (9.8 METs) and you want to know how much calories you burn per minute, you can use the MET calculator. The calculator will calculate the calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity.Pick an activity, enter your weight and duration, and use the calculator.Pick an activity, enter your weight and duration, and use the calculator.Pick an activity, enter your weight and duration, and use the calculator.Pick an activity, enter your name, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and
Preguntas frecuentes
Que é un MET?
Un MET (Equivalente Metabólico da Tarefa) é un múltiplo do consumo de enerxía en repouso. Sentar quieto é 1 MET; unha actividade de 5 MET queima cinco veces máis calorías. Os valores aquí son do Compendium of Physical Activities.
Como se calculan as calorías queimadas?
Calorías por minuto = MET × 3, 5 × peso corporal en kg ÷ 200, multiplicado polo número de minutos. Escala segundo a dureza da actividade e o peso.
Por que o peso corporal cambia o resultado?
Mover un corpo máis pesado custa máis enerxía, polo que a mesma actividade durante o mesmo tempo queima máis calorías para unha persoa máis pesada. Por iso o peso é parte da fórmula.
Cantas calorías queima camiñar?
Unha camiñada rápida a 4 mph é de aproximadamente 4, 3 MET. Para unha persoa de 70 kg isto é aproximadamente 5, 3 calorías por minuto, polo que unha camiñada de 45 minutos queima unhas 237 calorías. As persoas máis pesadas e a ritmos máis rápidos queiman máis.
Cantas calorías queima correr?
Correr a 6 mph é aproximadamente 9, 8 METs - máis do dobre que unha camiñada rápida. Para unha persoa de 70 kg isto é arredor de 12 calorías por minuto, polo que 30 minutos queiman aproximadamente 360 calorías.
Debería comer de novo as calorías que queimo?
Depende do obxectivo. Nun plan de perda de peso, comer de volta cada caloría queimada pode borrar o déficit; porque a estimación ten erros, moita xente come de volta só unha porción das calorías do exercicio.
API — empregar esta calculadora desde o código
Chama esta calculadora como un punto final JSON libre - non se require ningunha chave. Envie os valores dos campos de baixo como parámetros de consulta ou JSON. Ler a documentación completa da API →
Punto final
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Os resultados son estimacións só para orientación xeral, non para consellos financeiros, médicos ou fiscais.