Calories Burned Kalkulator
Qiimayn kaloriin la gubay in hawlgalka ka qiimaha MET, miisaanka iyo waqtiga.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Su'aalaha badanaa la isweydiiyo
Maxaa MET ah?
A MET (Metabolic la mid ah shaqada) waa tiro badan oo aad isticmaalka tamarta fadhiya. Fadhiistay si xasilan waa 1 MET; 5-MET hawlgalka ku gubay shan jeer oo kalooriyo badan. Qiimaha halkan ka yimaadaan Compendium of Waxyaabaha Fiican.
Sidee ayaa kaloriin la gubay lagu xisaabiyaa?
Calories daqiiqada = MET × 3.5 × miisaanka jirka kg ÷ 200, la kordhiyo tirada daqiiqadaha. Waxay la mid tahay labadaba sida adag ee hawlgalka ah iyo sida aad u badan oo aad miisaanka.
Maxaa keena in miisaanka jirka uu isbedelo?
Taageerada jirka culus ku kacaysaa awood badan, sidaas darteed hawlgalka la mid ah ee waqti isku mid ah ayaa kalooriyo badan u gubaya qof culus. Taasi waa sababta miisaanka waa qayb ka mid ah formula.
Imisa kaloori ayaa socdaa?
A 4 mph dhaqdhaqaaqa degdeg ah waa ku saabsan 4.3 METs. 70 kg qof oo ah in ka badan 5.3 kaloriin daqiiqo, sidaas darteed 45-daqiiqo socdaal ku gubanaya ku saabsan 237 kaloriin. Dadka culus iyo dhaqdhaqaaqa degdeg ah ku gubayaan in ka badan.
Sidee badan oo kaloriin ah ma socdaa dab?
Running at 6 mph waa ku saabsan 9.8 METs — in ka badan laba jeer oo socdaal degdeg ah. Si aad u 70 kg qof oo ku saabsan 12 kaloriya daqiiqo, sidaas darteed 30 daqiiqo oo ku gubanaya in ka badan 360 kaloriya.
Ma waxaan ku cuni karaa kaloriyada aan ku gubay?
In qorshe miisaanka-dhimista, cunista dib kalori kasta oo la gubay waa in la tirtiro khasaaraha aad; sababtoo ah tirakoobka waxaa ku jira khalad, dad badan oo ka soo noqdaan cuno kaliya qayb ka mid ah kaloriyada jimicsiga.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.