Calories Burned Kalkulator
Qiimayn kaloriin la gubay in hawlgalka ka qiimaha MET, miisaanka iyo waqtiga.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
you are running at 6 mph (9.8 METs) and you want to know how much calories you burn per minute, you can use the MET calculator. The MET calculator is a simple and easy way to calculate your calories burned. You can use the calculator to calculate your calories burned by running at 6 mph (9.8 METs) and your calories burned by walking at 4 mph (10.5 METs). The calculator will calculate your calories burned by walking at 6 mph (9.8 METs)Pick an activityPick an activity, enter your weight and duration, and use the result to plan training or
Su'aalaha badanaa la isweydiiyo
Maxaa MET ah?
A MET (Metabolic la mid ah shaqada) waa tiro badan oo aad isticmaalka tamarta fadhiya. Fadhiistay si xasilloon waa 1 MET; 5-MET hawlgalka ku gubayaa shan jeer oo kalooriyo badan. Qiimaha halkan ka yimaadaan Compendium of Waxyaabaha Fiican.
Sidee ayaa kaloriin la gubay lagu xisaabiyaa?
Calories daqiiqada = MET × 3.5 × miisaanka jirka kg ÷ 200, la kordhiyo tirada daqiiqadaha. Waxay la mid tahay labadaba sida adag ee hawlgalka ah iyo sida aad u badan tahay inaad miisaanka.
Maxaa keena in miisaanka jirka uu isbedelo?
Taageerada jirka culus ku kacaysaa tamarta badan, sidaas darteed hawlgalka la mid ah ee waqti isku mid ah ayaa kalooriyo badan u gubay qof culus. Waa sababta miisaanka waa qayb ka mid ah foomka.
Imisa kaloori ayaa socdaa?
A 4 mph dhaqdhaqaaqa degdeg ah waa ku saabsan 4.3 METs. 70 kg qof oo ah in ka badan 5.3 kaloriin daqiiqo, sidaas darteed 45-daqiiqo socdaal ku gubanaya ku saabsan 237 kaloriin. Dadka culus iyo dhaqdhaqaaqa degdeg ah ku gubayaan in ka badan.
Sidee badan oo kaloriin ah ma xawaaraha ku shub?
Running at 6 mph waa ku saabsan 9.8 METs — in ka badan laba jeer oo socdaal degdeg ah. Si aad u 70 kg qof oo ku saabsan 12 kaloriya daqiiqo, sidaas darteed 30 daqiiqo oo ku gubanaya in ka badan 360 kaloriya.
Ma waxaan ku cuni karaa kaloriyada aan ku gubay?
In qorshe miisaanka-dhimista, cunista dib kalori kasta oo la gubay waa in la tirtiro khasaaraha aad; sababtoo ah tirakoobka waxaa ku jira khalad, dad badan oo ka soo cuno kaliya qayb ka mid ah kaloriyada jimicsiga.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.