Kalori Kalkülatory
Bir hereketde ýanýan kaloriýalary onuň MET bahasy, agyrlygy we wagtyndan hasapla
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Köp soralýan soraglar
MET näme?
A MET (Metabolic Equal of Task) is your resting energy use multiple. Silenced sitting is 1 MET; a 5-MET activity burns five times as many calories. Here the values come from the Compendium of Physical Activities.
Ýynan kaloriýalar nädip hasap edilýär?
Minute per Calories = MET × 3.5 × body weight in kg ÷ 200, multiplied by the number of minutes. It scales with both the difficulty of the activity and your weight.
Näme üçin beden agramy netijäni üýtgedýär?
Agyr bedeni herekete getirmek has köp energiýa talap eder, şonuň üçin şol bir hereket şol bir wagt içinde agyr adam üçin has köp kaloriýa ýakýar. Bu sebäpden agyr formulanyň bir bölegidir.
Ýüregiň näçe kaloriýa ýakýar?
Bir tiz 4 mph ýöriş takmynan 4.3 METs. 70 kg adam üçin bu takmynan 5.3 kalori minutda, ýagny 45 minut ýöriş takmynan 237 kalori ýuwar. Agyr adamlar we tiz ýörişler has köp ýuwarlar.
Ýüremek näçe kaloriýa ýakýar?
6 mph tizlikde ylgap barmak 9.8 METs - tiz ýörişden iki esse köp. 70 kg agramy bolan adam üçin bu minutda 12 kaloriýa, ýagny 30 minutda 360 kaloriýa ýakýar.
Men ýandyran kaloriýalarymy gaýtalap iýmelimi?
Bu siziň maksatyňyza bagly. Bir agram ýitirmek planynda, her bir ýakylan kaloriýany yzyna iýmek siziň kemçilikiňizi aýyryp biler; sebäbi bahalama hataly, köp adamlar diňe hereket eden kaloriýalaryň bir bölegini yzyna iýerler.
API — bu hasapçyny koddan ullan
Bu hasapçyny boş JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Siziň goýmaýan hernäňiz şu sahypanyň öň bellenen öň bellenenini ulanýar; namydar parametr 400, hiç wagt sessiz sıfır däl. Eňlisçe senedleri oka →
Endpoint
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, saglyk ýa-da salgyt maslahaty üçin däl.