Calculator

Nhazi calorie ndị a na-ebugharị n'ime ọrụ site na MET nke ya, ibu gị na oge.

min
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N'ime nkeji —

Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.

Ọ bụrụ na ọbụna ọbụ

N'ihe banyere calculator a

A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.

Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.

Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.

Ajụjụ ndị a na-ajụkarị

Gịnị bụ MET?

MET (Metabololic Equivalent of Task) bụ n'ụdị nke ị na-eji ike gị. Ihu n'ụzọ dị n'oche bụ 1 MET; ọrụ 5-MET na-ebufe kalori ugboro atọ. Valiu ndị a na-abịa site n'Ihe n'ime ihe omume ahụ.

Olee otú calorie ndị ahụ e mepụtara na-ejikwa?

Calories kwa minit = MET × 3.5 × ibu ahụ n'ime kg ÷ 200, a na-ewere ya site na ọnụọgụgụ nke minit. O na-egosipụta na ọbụla ka ihe omume ahụ dị njọ na ka ị na-ewere ibu.

Gịnị mere nrọ ahụ ji gbanwee nsonaazụ ahụ?

N'ịkpụga ahụ dị njọ, ọ na-ewe ọtụtụ ike, yabụ ọrụ ahụ na-eme n'oge ahụ na-ewepụ ọtụtụ calorie maka onye dị njọ. Ya mere, ọ bụ n'ihi nke ahụ ka ọ bụ akụkụ nke fomulụ ahụ.

Olee calorie ndị ahụ ịgagharị na-echekwa?

A brisk 4 mph walk bụ banyere 4.3 METs. Maka a 70 kg onye na-erughị 5.3 calorie a nkeji, ya mere a 45-minute walk na-ekpo ọkụ banyere 237 calorie. Heavyer ndị mmadụ na-agagharị na-ekpo ọkụ karịa.

Olee calorie ndị ahụ na-ebugharị?

Running na 6 mph bụ banyere 9.8 METs - n'elu ugboro abụọ a brisk walk. Maka a 70 kg onye na-ebe 12 calorie a minit, ya mere 30 nkeji na-ekpo ọkụ na-erughị 360 calorie.

Ị ga-eri azụ calorie m na-echekwa?

Ọ na-adabere n'ihe ịchọrọ. N'ime usoroiheomume n'ịba ụba, ịna-eri azụ calorie ọbụla a na-ebufe nwere ike iwepụ mmehie gị; n'ihi na nghọtahie nwere nsogbu, ọtụtụ mmadụ na-eri azụ naanị akụkụ nke calorie ndị a na-emegharị.

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API — jiri kaadị a site na kóòdù

Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →

Ebemkpofuozi

GET https://calculator.free/api/v1/calories-burned/

curl

curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
    "activity": "4.3",
    "units": "metric",
    "weight": "70",
    "minutes": "45"
  }));
const data = await r.json();
console.log(data.results);

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