Kaloriji Burned Calculator
Kufungidzira makirogiramu akaora mubasa kubva pa MET kukosha, muviri wako uye nguva.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
A calories-burned calculator estimates the energy an activity uses with the MET (Metabolic Equivalent of Task) method. One MET is roughly the energy of sitting still; an activity of 8 METs burns eight times that. Calories per minute = MET × 3.5 × weight(kg) ÷ 200, so heavier people and harder activities burn more.
Take a 70 kg person on a brisk 4 mph walk (4.3 METs). Calories per minute = 4.3 × 3.5 × 70 ÷ 200 ≈ 5.3, so a 45-minute walk burns about 237 calories. Swap in running at 6 mph (9.8 METs) and the same person burns roughly 12 calories a minute — more than double — because the MET value is higher. The tool lists common activities so you can compare them at your weight.
Pick the activity, enter your weight and duration, and use the result to plan training or estimate how exercise fits a calorie deficit. MET values come from the Compendium of Physical Activities and are population averages, so they ignore individual fitness, terrain and efficiency — treat the number as a good estimate rather than a precise count.
Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi MET?
A MET (Metabolic Equivalent of Task) icho chinoratidza kuti muviri wako unowana sei simba kana uchirara. Kugara uchirara kwacho kunopa 1 MET, asi 5-MET chiitiko chinoparadza katatu kakawanda ka
Maitiro ekufungidzira ma calories akasvibiswa?
Calories per minute = MET × 3.5 × muviri muviri mu kg ÷ 200, multiplied by the number of minutes.It scales nesekuru sezviri nyore chiitiko ichi uye kuti chii muchidimbu iwe unorema.
Nei muviri wemunhu uchichinjawo mhedzisiro?
Kufamba kwemuviri wakaoma kunoda simba rakawanda, saka chiitiko chimwe chete chinoda nguva yakafanana kupisa mafuta anopfuura emunhu akaoma. Izvi ndizvo zvinoita kuti muviri uite basa rakakura.
Ma calories api anoparadzwa nekufamba?
A brisk 4 mph kufamba ndezve 4.3 METs. For a 70 kg munhu kuti iri pamusoro 5.3 makirogiramu paminuutti, so a 45-minute walk burns pamusoro 237 makirogiramu. Heavyer vanhu uye nekukurumidza paces burn more.
Ma calories api anokonzerwa nekushambira?
Running pa 6 mph ndivo pamusoro 9.8 METs — pamusoro kaviri a crisp kufamba. For a 70 kg munhu kuti iri pamusoro 12 makirogiramu paminuutti, so 30 minuutti burns approximately 360 makirogiramu.
Ndinofanira kudyazve makirogiramu andinenge ndadya?
Mupfungwa iyi, kana uchida kuderedza muviri wako, kusvibiswa kwe kalori imwe neimwe yawakadya kunokubatsira kuti uwane mari yawakawana nekudya; nekuti kusvibiswa kwe kalori kunoita kuti munhu arambe achidya chete chikamu chekalori akadya.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.