Kātaitai pūngao
E whakatauria ana ngā pūngao i whakamātauria i roto i tētahi ngohe mai i tōna uara MET, tō tātou taumaha me te wā.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
you are running at 6 mph (9.8 METs) and you want to burn calories, you can use the MET calculator. The calculator will calculate the calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories burned by your activity, and the amount of calories
Ko nga pātai e pā ana
He aha te MET?
Ko te MET (Metabolism Equal of Task) he taumaha o tōna whakamahinga pūngao whakarerekē. Ko te noho ā-whakarereke ko te 1 MET; he mahi 5-MET e rima ngā wā e whakamātau ana i ngā pūngao. Ko ngā uara i konei e puta mai ana i te Compendium o ngā Hōu Ā-tinana.
He pēhea te tatau i ngā pūngao i whakamārō?
Kaora i ia minu = MET × 3.5 × taumahatanga tinana i roto i te kg ÷ 200, i whakareatia e te tau o ngā minu. Ka tauinea e ia te uaua o te ngohe me te nui o te taumahatanga o koe.
He aha te rerekētanga o te taumahatanga o te tinana?
Ko te neke i tētahi tinana taumaha ake e hiahiatia ana he pūngao nui ake, nō reira ko te mahi ōrite i te wā kotahi e whakamātau ana i ngā pūngao nui ake mō tētahi tangata taumaha ake; ko te take he wāhanga o te tātai te taumaha.
He maha nga pūngao e whakamātau ana te haere?
Tata ki te 4.3 MET te haere tere 4 mph. Mō tētahi tangata e 70 kg, tata ki te 5.3 ngā pūngao i ia minu, nō reira ko te haere 45-minute e whakamutu ana i te 237 ngā pūngao. He nui ake te whakamutunga o te tangata mārō me te tere o te haere.
He maha nga pūngao e whakamātau ana te whakatere?
Ko te haere i te 6 mph tata ki te 9.8 METs — neke atu i te rua o te haere tere. Mō tētahi tangata e 70 kg, tata ki te 12 ngā pūngao i ia minu, nā reira e 30 minu e whakamātau ana tata ki te 360 ngā pūngao.
Me kai ahau i nga kari hei whakaora i a au i te waikawa?
E ai ki tōna whāinga. I roto i tētahi mahere he iti, ka taea e te kai te whakawātea i ia karitē i whakawāteatia e whakawātea ai i tōna kore; nā te mea he hapa te whakatau, he maha nga tāngata e kai ana i tētahi wāhanga anake o ngā karitē whakawhanaketanga.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.