Kalkulata Kalkulata
Ka ƙayyade adadin kalori da aka fashe a cikin wani aiki daga kimarsa ta MET, nauyinka da lokaci.
Results update as you type.
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you are running at 6 mph (9.8 METs) and you want to know how much calories you burn per minute, you can use the MET calculator. The MET calculator is a simple calculator that calculates the calories burned by a person at a given speed. You can use the calculator to calculate the calories burned by a person at a given speed. The calculator will calculate the calories burned by a person at a given speed. The calculator will calculate the calories burned by a person at a given speed. The calculator will calculate the calories
Tambayoyi da ake yi da yawa
Mẽne ne MET?
MET (Metabolic Equivalent of Task) shi ne nau'in amfani da wutar lantarki na zaman lafiya. Zauna cikin kwanciyar hankali shi ne 1 MET; wani aiki na 5-MET yana fashewa sau biyar kamar yadda yake da yawa. Kimar nan ta zo daga Compendium of Physical Activities.
Yadda ake ƙididdige Ƙaraƙwalwar ajiyar kwamfuta?
Calories per minute = MET × 3.5 × body weight in kg ÷ 200, multiplied by the number of minutes. It scales with both how hard the activity is and how much you weigh.
Me ya sa nauyin jiki yake canja sakamakon?
Moving a heavier body costs more energy, so the same activity for the same time burns more calories for a heavier person. That is why weight is part of the formula.
Menene yawan carbohydrates da tafiyar take kashewa?
A brisk 4 mph walk is about 4.3 METs. For a 70 kg person that is roughly 5.3 calories per minute, so a 45-minute walk burns about 237 calories.
Menene yawan carbohydrates da gudu ke kashewa?
Running a 6 mph ne game da 9.8 METs - fiye da sau biyu a wani sauri tafiya. Ga 70 kg mutum wanda yake a kusa da 12 calories a minti, don haka minti 30 ya fashe kusan 360 calories.
Shin, zan ci gaba da cin abincin da na sha?
That depends on your goal. In a weight-loss plan, eating back every burned calorie can erase your deficit; because the estimate has error, many people eat back only a portion of exercise calories.
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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/calories-burned/curl
curl "https://calculator.free/api/v1/calories-burned/?activity=4.3&units=metric&weight=70&minutes=45"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calories-burned/?" + new URLSearchParams({
"activity": "4.3",
"units": "metric",
"weight": "70",
"minutes": "45"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.