I-Calculator yokungenisa amanzi
Linganisa ukuthi amanzi angadlalwa kanjani ngosuku ngokuya ngesisindo sakho nemisebenzi yakho.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Imibuzo ebuzwa kaningi
Ingabe kufanele ngiphuze amanzi amaningi ngosuku?
Imiyalelo ejwayelekile imalunga ne-30-35 ml ngekililitha ngalinye lobunzima besikhumba, kanye nokunye okuningi kokuzivocavoca. Le calculator ingeza cishe i-350 ml ngemizuzu engu-30 yokusebenza.
Ingabe ezinye iziphuzo neziphuzo zibalwa?
Yebo. Ukudla kuhlinzeka ngamaphesenti angama-20 we-fluid ngosuku, futhi wonke ama-drinks abalwa uku-hydration. Qaphela inani njenge-fluid guide, hhayi amanzi kuphela.
Ingabe kukhona amaphilisi amanzi amaningi?
I-calculator iguqula isifiso sakho sibe amakhofi ayi-250 ml, ngakho-ke amalitha ayi-2.5 afana namakhofi ayi-10. Umthetho omusha "amakhofi angama-8 ngosuku" uhambisana nabantu abaningi kodwa awulinganisi nobukhulu besikhumba noma umsebenzi ngendlela le silinganiso esiwenzayo.
Ingabe kufanele ngiphuze kaningi uma ngizivocavoca?
Yebo. Ukuzivocavoca umzimba kunyusa ukulahleka kwe-fluid ngokuzivocavoca, ngakho-ke lesi sisetshenziswa singeza cishe ama-350 ml ngemizuzu engu-30 yokusebenza. Yikhuphule kabanzi uma usebenza isikhathi eside noma usebenza kanzima, ikakhulukazi uma ukushisa.
Ingabe ngingakwazi ukuthatha amanzi amaningi?
Kunzima, kodwa ukuphuza okuningi kunalokho odinga isikhathi esincane kunganciphisa i-sodium yegazi (i-hyponatremia), okuyingozi. Yandisa ukuthatha amanzi ngosuku futhi uvumele ukusabela kokudla nokubukeka kokudla kukulethe usizo kuwe ngaphezu kokucindezela ukuphuza inani elikhulu ngasikhathi sinye.
Ingabe isimo sezulu sishintsha ukuthi ngidinga ukuthi ngisebenzise isikhathi esingakanani?
Yebo. Izinto ezibandayo, ezimanzi noma eziphakeme kakhulu zikhuphula ukulahleka kwe-fluid, njengokuthi ukugula ngesifo, ukukhulelwa nokubeletha. Sebenzisa i-calculator njenge-baseline bese ungeza okuningi ezimoni ezinjalo.
API — sebenzisa le calculator kusuka kukhodi
Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.