I-Calculator yokungenisa amanzi
Linganisa ukuthi amanzi angadlalwa kanjani ngosuku ngokuya ngesisindo sakho nemisebenzi yakho.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
calculator uses the 250 ml cups as a baseline for calculating your daily water target. If you are 180 pounds or more, you will need to drink 250 ml of water per day. If you are 180 pounds or more, you will need to drink 250 ml of water per day. If you are 180 pounds or more, you will need to drink 250 ml of water per day. If you are 180 pounds or more, you will need to drink 250 ml of water per day.Use this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculator
Imibuzo ebuzwa kaningi
Ingabe kufanele ngiphuze amanzi amaningi ngosuku?
Imiyalelo ejwayelekile imalunga ne-30-35 ml ngekililitha ngalinye lobunzima besikhumba, kanye ne-extra yokuzivocavoca. Le calculator ingeza cishe i-350 ml ngemizuzu engu-30 yomsebenzi.
Ingabe ezinye iziphuzo neziphuzo zibalwa?
Yebo. Ukudla kuhlinzeka ngamaphesenti angama-20 we-fluid ngosuku, futhi wonke ama-drinks abalwa uku-hydration. Qaphela inani njenge-fluid guide, hhayi amanzi kuphela.
Ingabe kukhona amaphilisi amanzi amaningi?
I-calculator iguqula isifiso sakho sibe amakhofi ayi-250 ml, ngakho-ke amalitha ayi-2.5 afana namakhofi ayi-10. Umthetho omusha "amakhofi angama-8 ngosuku" uhambisana nabantu abaningi kodwa awulinganisi nobukhulu besikhumba noma umsebenzi ngendlela le silinganiso esiwenzayo.
Ingabe kufanele ngiphuze kaningi uma ngizivocavoca?
Yebo. Ukuzivocavoca umzimba kunyusa ukulahleka kwe-fluid ngokuzivocavoca, ngakho-ke lesi sisetshenziswa singeza ama-ml angama-350 ngamizuzu engu-30 yokusebenza. Yikhuphule kabanzi uma usebenza isikhathi eside noma usebenza kanzima, ikakhulukazi uma ukushisa.
Ingabe ngingakwazi ukuthatha amanzi amaningi?
Kunzima, kodwa ukuphuza okuningi kunalokho odingayo ngesikhathi esincane kunganciphisa i-sodium yegazi (i-hyponatremia), okuwungozi. Yandisa ukuthatha amanzi ngosuku futhi uvumele ukusabela kokudla nokubukeka kokudla kukulethe usizo kuwe ngaphezu kokucindezela ukuphuza inani elikhulu ngasikhathi sinye.
Ingabe isimo sezulu sishintsha ukuthi ngidinga ukuthi ngisebenzise isikhathi esingakanani?
Yebo. Izinto ezibandayo, ezimanzi noma eziphakeme kakhulu zikhuphula ukulahleka kwe-fluid, njengokuthi ukugula ngesifo, ukukhulelwa nokubeletha. Sebenzisa i-calculator njenge-baseline bese ungeza okuningi ezimoni ezinjalo.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.