Kaitirotiro wai
E whakatau ana i te nui o te wai e inu ana i ia rā mō tō tātou taumaha me te mahi.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
you are 18 years old or older, you will need to drink 250 ml of water per day. If you are 18 years old or older, you will need to drink 250 ml of water per day. If you are 18 years old or older, you will need to drink 250 ml of water per day. If you are 18 years old or older, you will need to drink 250 ml of water per day. If you are 18 years old or older, you will need 250 ml of water per day.Use this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculator
Ko nga pātai e pā ana
He nui te wai e inu ai au i ia rā?
Ko te tikanga noa iho, tata ki te 30–35 ml ia kiloko o te taumahatanga o te tinana, tae atu ki te whakamātautau. E tāpiri ana tēnei tātaitai ki te tata ki te 350 ml ia 30 minu o te mahi.
E tatau ana ētahi atu inu me te kai?
He. Ko te kai e whakarato ana i te 20% o te waikawa i ia rā, ā, ka tatau ngā inu katoa ki te waikawa. Ka whakaarotia te tau hei kaiārahi waikawa katoa, ehara i te wai anake.
He maha nga kohatu wai?
Ka tahuri te tātaitai i tō tātau whāinga ki ngā kokari 250 ml, kia tata ai ki te 2.5 lita ki te 10 kokari. Ko te ture tahito "8 kokari i te rā" e tata ana ki te nuinga o te tangata engari kāore e tauinetia ana ki te rahi tinana, ki te mahi rānei i te āhua o tēnei whakataunga.
Me nui ake te inu i a au i te wā e mahi ana?
Heoi. Ka nui ake te ngaronga o te waikawa mā te whakangākau, nā reira ka tāpiri tēnei utauta ki te 350 ml ia 30 min o te mahi. Ka nui ake anō mō ngā wā roa, mārō rānei, i te wera.
Ka taea e au te inu wai nui rawa?
He iti noa iho, engari ka taea e te inu nui ake i te mea e hiahiatia ana e koe i roto i tētahi wā poto te whakaiti i te mārō toto (hyponatremia), he mōrearea. Ka whakawātea te inu i te rā katoa, ā, ka whakaaetia e te whakamātautau me te tae uri te whakahaere i a koe i te wā kotahi, kaua e whakahaua i ngā nui nui i tētahi wā.
He pēhea te rerekētanga o te āhuarangi i te nui e hiahiatia ana e au?
He. Ko ngā āhuatanga wera, mārō, tiketike rānei e whakawhānui ana i te ngaronga waikawa, pēnei i te mate me te wera, te hāpai me te whakawhanaketanga. Ka whakamahia te tātaitai hei rārangi taketake, ā, ka tāpiri anō i ēnei āhuatanga.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.