Kalkulator na shigar ruwa
Ka lissafa abin da kake sha na ruwa a kowace rana bisa ga nauyinka da aikinka.
Results update as you type.
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calculator uses the 250 ml cups as a baseline for calculating your daily water target. The calculator uses the 250 ml cups as a baseline for calculating your daily water target. The calculator uses the 250 ml cups as a baseline for calculating your daily water target. The calculator uses the 250 ml cups as a baseline for calculating your daily water target. The calculator uses the 250 ml cups as a baseline for calculating your daily water target. The calculator usesUse this calculatorUse this calculator as a baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for
Tambayoyi da ake yi da yawa
Menene yawan ruwan da zan sha a rana?
A common guideline is about 30-35 ml per kilogram of body weight, plus extra for exercise. This calculator adds roughly 350 ml per 30 minutes of activity.
Shin abinci da abin sha na dabam suna da daraja?
Yes. Food provides around 20% of daily fluid, and all drinks count toward hydration. Treat the number as a total fluid guide, not water alone.
Da yawa kofunan ruwa ne wannan?
The calculator converts your target into 250 ml cups, so about 2.5 litres is roughly 10 cups. The old "8 glasses a day" rule is close for many people but does not scale with body size or activity as this estimate does.
Shin zan iya shan ruwa da yawa idan na yi motsa jiki?
Yanzu, wannan kayan aiki zai ƙara kusan 350 ml a kowace minti 30 na aiki. Ka ƙara shi har zuwa ga zamantakewa mai tsawo ko mai tsanani, musamman a cikin zafi.
Shin zan iya shan ruwa mai yawa?
A wani lokaci, amma shan fiye da abin da kake buƙata a cikin lokaci mai tsawo zai iya rage natri a cikin jini (hyponatremia), wanda ke da haɗari. Ya raba shigar a cikin rana kuma bari ciwon da launin fitsari shiryar da ku fiye da tilasta manyan adadin a lokaci guda.
Shin, yanayin zafi yana canja yadda nake buƙata?
Yes. Hot, humid or high-altitude conditions raise fluid loss, as do illness with fever, pregnancy and breastfeeding. Use the calculator as a baseline and add more in those situations.
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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.