Kalkulatorka Biyaha
Qiimayn in badan oo biyo ah in ay cabbaan maalin kasta ee miisaanka iyo hawlgalka.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
you are 18 years old or older, you should drink 250 ml of water a day. If you are 18 years old or older, you should drink 250 ml of water a day. If you are 19 years old or older, you should drink 250 ml of water a day. If you are 20 years old or older, you should drink 250 ml of water a day. If you are 21 years old or older, you should drink 250 ml of water a day. If you are 25
Su'aalaha badanaa la isweydiiyo
Immisa biyo ayaan maalintii cabsan karaa?
A tilmaame guud waa ku saabsan 30-35 ml kilo kasta oo miisaanka jirka, iyo dheeraad ah oo ku saabsan jimicsiga. Kalkaaliyihiini wuxuu ku darayaa in ka badan 350 ml 30 daqiiqo oo hawlgalka ah.
Ma cabitaanka kale iyo cunto ka mid ah?
Haa. Cuntada siisaa in ka badan 20% ee biyaha maalin kasta, iyo dhammaan cabitaanka ku tiirsan yahay in ay ku sii biyo. Daaweynta tirada sida tilmaame biyaha guud, ma biyo keliya.
Imisa koob oo biyo ah ayaad leedahay?
Kalkaalinta ku beddela 250 ml koobka, sidaas darteed ku saabsan 2.5 litir waa in ka badan 10 koobka. Old "8 cabitaan maalintii" sharcigu waa ku dhow yahay dadka badan laakiin ma scale la miisaanka jirka ama hawlgalka sida qiimahaas la qiimeeyay.
Ma waxaan cabbo in ka badan marka aan jimicsiga?
Haa. Tababarka kordhiya luminta biyaha oo ka socda jilicsan, sidaas darteed qalabkan ku daray ku saabsan 350 ml per 30 daqiiqo oo hawlgalka ah. Kor u qaado in ka badan si ay u sii dheer ama shirarka xoogan, gaar ahaan heerkulka.
Ma biyo badan baa la cabsan karaa?
Rar yar, laakiin cabitaanka ka badan inta aad u baahan tahay waqti gaaban ku yar yahay dhiigga sodio (hyponatremia), taas oo khatar ah. kala firdhiso cunista maalintii oo u oggolaan ooman iyo midabka urine kuugu hoggaamin ka badan in ay ku qasbaan lacago badan oo mar keliya.
Ma cimilada ayaa isbedelaya sida badan ee aan u baahanahay?
Haa. Hot, dabacsan ama sare-altitude xaaladaha kor u qaado luminta biyaha, sida ay cudurka qabaan oo la dabaysha, uurka iyo uurka. U isticmaali xisaabinta sida saldhig iyo in ka badan ku darto xaaladahaas.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.