Suw alyjy hasapçy
Agyrlygyňyza we hereketiňize görä her gün näçe suw içmelidiginizi hasaplaň.
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day. If you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day. If you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day. If you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day. If you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day. If you are 180 pounds or 70 kg, you need to drink 1,000 ml of water per day.Use this calculatorUse this calculatorUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying
Köp soralýan soraglar
Men günde näçe suw içmeli?
Bir umumy düzgün beden agramy her kilogram üçin 30-35 ml, sport üçin ekstra. Bu kalkulýator 30 minutlyk hereket üçin 350 ml goşýar.
Başga içgiler we iýmitler hasaplanýarmy?
Eý. Iýmek gündelik suwuň 20% -ini üpjün edýär we ähli içgiler suwuň saklanmagyna gatnaşýar. Bu sany diňe suw däl, bütin suw gidişi hökmünde kabul et.
Bu näçe gapy suwdur?
Kalkülatory siziň maksatyňyzy 250 ml küplere öwürýär, ýagny 2.5 litr takmynan 10 küp. "8 glass a day" düzgüni köp adam üçin ýakyndyr emma bu hasaplama ýaly beden ululygy ýa-da hereket bilen ölçeňlemeýär.
Men sport bilen meşgullanýan wagtym has köp içmelimi?
Eý. Sport bilen meşgullanmak, zäherlenmek arkaly suw ýitirmesini artdyrýar, şuňa görä bu esbap her 30 minutda 350 ml suw goşýar. Uzak ýa-da güýçli seanslar üçin, esasan gyzgyn howada, buny has köp artdyr.
Men köp suw içip bilermi?
Nadir hallarda, ýöne gysga wagt içinde zerurlykdan köp içmek, gandaky natriýi azaldyp biler (hyponatremiýa), bu howply. Günüň içinde içmegi paýlaň we bir gezekde köp mukdar içmekden has, agzyň ýumşamagy we iýmit reňki size ýol görkezsin.
Hawa meň islegimiň näçedigini üýtgedýämi?
Eý. Ýakyn, ýelpi ýa-da beýik beýiklik şertleri, wirusly kesel, göwrelilik we emziklilik ýaly, suw ýitirmesini artdyrýar. Kalkülatory esas çizgi hökmünde ullan we bu ýagdaýlarda has köp goş.
API — bu hasapçyny koddan ullan
Bu hasapçyny azat JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Eňlisçe senedleri oka →
_Soňky
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, lukmançylyk ýa-da salgyt maslahaty üçin däl.