Àwọn Ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò

Ìgbálẹ̀ —

Nínú àwọn àkóónú (250 ml) —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.

For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.

Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.

Àwọn Àtòjọ-ẹ̀yàn

Igba wo ni mo yẹ ki n mu omi lọ́wọ́lọ́wọ́?

Àwọn ìṣàmúlò-ètò tí a lò ní àwọn 30-35 ml fún kilógiramu kan tí a bá fẹ́, àti àwọn tí a bá fi pamọ́ fún ìṣàmúlò-ètò. Àwọn kálẹ̀tì yìí ń fi 350 ml fún iṣẹ́ àwọn iṣẹ́ àwọn iṣẹ́ àwọn àkókó 30.

Njẹ awọn ohun mimu ati ounjẹ miiran jẹ?

Ya. Ounjẹ ná ìgbàdójú 20% tí àfẹ́fẹ́ ní ọjọ́ kan, àti àwọn ohun mímọ̀ gbogbo náà nípa ìṣàfarawé. Ló àwọn à

Ìgbà wò nínú àwọn àwọn ààyè àwọn ààyè àwọn ààyè

The calculator converts your target into 250 ml cups, so about 2.5 litres is roughly 10 cups. The old "8 glasses a day" rule is close for many people but does not scale with body size or activity the way this estimate does.

Ńbí mò fi wẹ́rá jú nígbà tí mò bá ṣé iṣẹ́?

Ya. Ìṣàmúlò-ètò náà ń fá ìdáràn àwọn ẹ̀yiǹ nínú ìṣàmúlò-ètò, láti jẹ́ pé àtòjọ-ẹ̀yàn yìí ń fi 350 ml sí àwọn iṣẹ́ àìpẹ̀ 30. Àwọn sáà tí a fi pọ̀ jú àwọn sáà tí a fi pọ̀ jú lọ, àwọn tí a fi pọ̀ jú nínú àwọn ààyè.

Ń lè fi àwọn ẹ̀yàn mìíràn mú?

Ó lè jẹ́ pé, ṣugbọń tí o bá ǹṣé ìṣẹ́júrá jú tí o bá fẹ́ nínú àwọn àkókó kékeré lọ́wọ́lọ́wọ́, o lè fi àwọn áǹjẹ́ pọ̀ jú lọ́wọ́lọ́wọ́. Fi àwọn ààyè pọ̀ nínú ọjọ́ náà, ki o si fi àwọn àwọ̀ ẹ̀yin náà pọ̀ jú tí o bá jẹ́ pé o fi àwọn

Ńlátí àwọn ìṣàfarawé àwọn ààyè-iṣẹ́ nínú àwọn ààyè-iṣẹ́ mìíràn?

Ya. Àwọn ìṣàmúlò-ètò àìfẹ́, àìfẹ́ àti àwọn ìṣàmúlò-ètò giga ń mú ìgbàdá àwọn ẹ̀yiǹ, bí a tí n ṣe àwọn ìsàlẹ̀-ètò àti àwọn ìṣàmúlò-ètò. Ló àwọn àwọn ìṣàmúlò-ètò bí àwọn ààyè ìpelè láti fidídúrò sí àwọn ìṣàmúlò-ètò náà.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/water-intake/

curl

curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
    "units": "metric",
    "weight": "70",
    "activity": "30"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

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