Water Intake Calculator
Kufungidzira kuti yakawanda sei madziro kuti mvura kunywa zuva nezuva kuti muviri wako uye chiitiko.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Zvimwe zvinobvunzwa zvakanyanya
Ndezvipi zvikonzero zvinokonzera kuti ndirege kunywa mvura?
A common guideline is about 30-35 ml per kilogram of body weight, plus extra for exercise.This calculator adds approximately 350 ml per 30 minutes of activity.
Ndezvipi zvimwe zvinonwa uye zvinodya zvinokosha?
Ndinoda. Zvinwiwa zvinopa 20% yemvura yaunofanira kunywa zuva nezuva, uye zvese zvinonwa zvinokosha kuti ugare uchinwa. Nhamba iyi inofanira kutariswa seyekuti uri kunywa sei, kwete kuti uri kunywa chete.
Ndezvipi zvipo zvemvura izvi?
Calculator inoshandura chinangwa chako kuita 250 ml macupa, saka 2.5 malitha anoreva 10 macupa. Ruzivo rwekare rwekuti munhu anofanira kunywa 8 macupa pazuva runogona kukubatsira asi hachizokubatsira kana uchida kuongorora muviri wako kana kuita zvimwe zvinhu.
Ndinofanira here kunywa zvakanyanya kana ndichiita zvemitambo?
Yeah. Exercise inowedzera kuora kwemvura kuburikidza nemvura, saka iyi chigadzirwa chinowedzera 350 ml pa30 maminitsi ebasa. Idzirewo kana uchishanda kwenguva refu kana uchishanda nesimba, kunyanya kana uchipisa.
Ndinogona here kunywa madziro akawanda?
Kana uchidya zvakawandisa, zvinokonzera kuti sodium muropa rako ikure (hyponatremia), izvo zvinokuvadza. Ita shuwa kuti unodya zvakakwana zuva nezuva, uye usadya zvakawandisa kana uchidya zvakawandisa. Kana uchidya zvakawandisa, edza kubvisa sodium kubva muropa rako.
Chiedza chezuva chinochinja sei kuti ndinofanira kushandisa sei?
Ndinoda. Kutonhora, kutonhora kana kukwira pazvikepe kunowedzera kushaya kwemvura, sezvakaitika nechirwere cheshuga, kushaya mimba, kubereka mwana. Usashandisa calculator senzira yekufunga uye wedzerawo mvura kana zvasvika pazvichemo izvi.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.