Water Intake Calculator
Kufungidzira kuti yakawanda sei madziro kuti mvura kunywa zuva nezuva kwechiyero chako uye chiitiko.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
you are a person who is active, you should drink 250 ml of water per day. If you are a person who is not active, you should drink 150 ml of water per day. If you are a person who is not active, you should drink 100 ml of water per day. If you are a person who is not active, you should drink 100 ml of water per day. If you are a person who is not active, you should drink 100 ml of water per day. If you are an active person, you should drink 100 ml.Use this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this
Zvimwe zvinobvunzwa zvakanyanya
Ndezvipi zvikonzero zvinokonzera kuti ndirege kunywa madziro?
A common guideline is about 30-35 ml per kilogram of body weight, plus extra for exercise.This calculator adds approximately 350 ml per 30 minutes of activity.
Ndezvipi zvimwe zvinonwa uye zvinodya zvinokosha?
Ndinoda. Zvinwiwa zvinopa 20% yemvura yaunofanira kunywa zuva nezuva, uye zvese zvinonwa zvinokosha kuti ugare uchinwa. Nhamba iyi inofanira kutariswa seyekuti uri kunywa sei, kwete kuti uri kunywa chete.
Ndezvipi zvipo zvemvura izvi?
Calculator inoshandura chinangwa chako kuita 250 ml macupa, saka 2.5 malitha anoreva 10 macupa. Ruzivo rwekare rwekuti munhu anofanira kunywa 8 macupa pazuva runogona kukubatsira asi hachifananidzi nehuremu hwemuviri kana zviitiko zvakaita sezvaiita iyi calculator.
Ndinofanira here kunywa zvakanyanya kana ndichiita zvemitambo?
Yeah. Exercise inowedzera kuora kwemvura kuburikidza nemvura, saka iyi chigadzirwa chinowedzera 350 ml pa30 maminitsi ebasa. Idzirewo kana uchishanda kwenguva refu kana uchishanda nesimba, kunyanya kana uchipisa.
Ndinogona here kunywa madziro akawanda?
Kana uchidya zvakawandisa, zvinokonzera kuti sodium muropa rako ikure (hyponatremia), izvo zvinokuvadza. Ita shuwa kuti unodya zvakakwana zuva nezuva, uye usadya zvakawandisa kana uchidya zvakawandisa. Kana uchidya zvakawandisa, edza kubvisa sodium kubva muropa rako.
Chiedza chezuva chinochinja sei kuti ndinofanira kushandisa sei?
Ndinoda. Kutonhora, kutonhora kana kukwira pazvikepe kunowedzera kushaya kwemvura, sezvakaitika kana iwe uri kushaya mvura kana uchishaya mvura kana uchishaya mvura kana uchigara nechirwere cheshuga, uchida mimba kana uchinwa madzimai.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.