Kalkulu ya madzi otuluka
Kafukufuku wasonyeza kuti anthu ambiri amadya madzi ochuluka kuposa momwe angafune.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
you are a person who is active, you should drink 250 ml of water per day. If you are a person who is not active, you should drink 150 ml of water per day. If you are a person who is not active, you should drink 100 ml of water per day. If you are a person who is active, you should drink 100 ml of water per day. If you are a person who is not active, you should drink 100 ml of water per day. If you are an active person, you should drink 100 ml of water per day.Use this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculator
Mafunso ofunsidwa nthawi zambiri
Kodi ndiyenera kumwa madzi ochuluka bwanji patsiku?
Mfundo yothandiza kwambiri ndi 30-35 ml pa kilogalamu ya thupi, komanso zowonjezera zowonjezera za masewera olimbitsa thupi.Izi calculator zimawonjezera pafupifupi 350 ml pa 30 mphindi ya ntchito.
Kodi chakudya ndi madzi ena amawerengedwa?
Ndikofunika. Madzi amapatsa pafupifupi 20% ya madzi a tsiku ndi tsiku, ndipo madzi onse otentha amawerengedwa kuti ndi okwanira. Tiyeni tiganizire kuti kuchuluka kwa madzi ndi koyenera, osati madzi okha.
Kodi ndi ziti za madzi zomwe zilipo?
Calculator amasintha wanu cholinga mu 250 ml zidutswa, kotero za 2.5 lita ndi pafupifupi 10 zidutswa. Old "8 zidutswa tsiku" malamulo ndi pafupi kwa anthu ambiri koma si scales ndi thupi kukula kapena ntchito mmene izi kuwerengedwa amachita.
Kodi ndiyenera kumwa madzi ambiri pamene ndikuchita masewera olimbitsa thupi?
Yes. Kuchita masewera olimbitsa thupi kumawonjezera kuwonongeka kwa madzi pogwiritsa ntchito mchere, chifukwa chake chida ichi chimawonjezera pafupifupi 350 ml pa 30 mphindi ya ntchito. Kuwonjezeranso kwa nthawi yayitali kapena yovuta, makamaka m'nyengo yozizira.
Kodi ndingaphunzire chiyani pa nkhani ya madzi?
M’malo mwake, kudyetsa madzi ambiri kuposa momwe mumafunikira m’nthawi yochepa kumatha kuchepetsa sodium m’magazi (hyponatremia), zomwe ndi zoyipa. Yambitsani madzi tsiku lonse ndipo mulole kuti chisoni chanu ndi mtundu wa m’magazi anu akukuthandizeni. Musagwiritse ntchito madzi ambiri m’modzimmodzi.
Kodi nthawi yanyengo imasintha bwanji kuti ndifune?
Ndikofunika. Kutentha, mpweya wouma kapena nyengo yotentha zimachititsa kuti madzi awonongeke, monganso matenda ndi kutentha, kubadwa kwa mwana ndi kubereka. Musaiwale kugwiritsa ntchito calculator ngati chida choyamba ndipo muwonjezere zambiri m’madera amenewa.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.