Kalkulu ya madzi otuluka
Kafukufuku wasonyeza kuti anthu ambiri amadya madzi ochuluka kuposa momwe angafune.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Mafunso ofunsidwa nthawi zambiri
Kodi ndiyenera kumwa madzi ochuluka bwanji patsiku?
Mfundo yothandiza kwambiri ndi 30-35 ml pa kilogalamu ya thupi, komanso zowonjezera zowonjezera za masewera olimbitsa thupi.Izi calculator zimawonjezera pafupifupi 350 ml pa 30 mphindi ya ntchito.
Kodi chakudya ndi madzi ena amawerengedwa?
Ndikofunika. Madzi amapatsa pafupifupi 20% ya madzi a tsiku ndi tsiku, ndipo madzi onse otentha amawerengedwa kuti ndi okwanira. Tiyeni tiganizire kuti kuchuluka kwa madzi ndi koyenera, osati madzi okha.
Kodi ndi ziti za madzi zomwe zilipo?
Calculator amasintha wanu cholinga mu 250 ml zidutswa, kotero za 2.5 lita ndi pafupifupi 10 zidutswa. Old "8 zidutswa tsiku" malamulo ndi pafupi kwa anthu ambiri koma si scales ndi thupi kukula kapena ntchito mmene izi kuwerengedwa amachita.
Kodi ndiyenera kumwa madzi ambiri pamene ndikuchita masewera olimbitsa thupi?
Yes. Kuchita masewera olimbitsa thupi kumawonjezera kuwonongeka kwa madzi pogwiritsa ntchito mchere, chifukwa chake chida ichi chimawonjezera pafupifupi 350 ml pa 30 mphindi ya ntchito. Kuwonjezeranso kwa nthawi yayitali kapena yovuta, makamaka m'nyengo yozizira.
Kodi ndingaphunzire chiyani pa nkhani ya madzi?
M’malo mwake, kudyetsa madzi ambiri kuposa momwe mumafunikira m’nthawi yochepa kumatha kuchepetsa sodium m’magazi (hyponatremia), zomwe ndi zoyipa. Yambitsani madzi tsiku lonse ndipo mulole kupweteka kwa m’mimba ndi kuwala kwa m’mimba kukuyenderani. Musagwiritse ntchito madzi ambiri m’modzimmodzi.
Kodi nthawi yanyengo imasintha bwanji kuti ndifune?
Ndikofunika. Kutentha, mpweya wouma kapena nyengo yotentha zimachititsa kuti madzi awonongeke, monganso matenda ndi matenda ashuga, mimba ndi kubereka. Mutha kugwiritsa ntchito calculator ngati chitsanzo ndipo mudzawonjezera zambiri m’madera amenewa.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.