Hesabu ya Maji
Makadirio ya kiasi cha maji unachokunywa kila siku kwa ajili ya uzito na utendaji wako.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Maswali yaliyoulizwa mara nyingi
Ninywe maji kiasi gani kila siku?
A common guideline is about 30-35 ml per kilogram of body weight, plus extra for exercise. This calculator adds roughly 350 ml per 30 minutes of activity.
Je, kuna kiasi kingine cha kinywaji na chakula?
Naam, chakula huandaa asilimia 20 hivi ya umajimaji wa kila siku, na vinywaji vyote vina thamani ya maji ya chumvi.
Ni bilauri ngapi za maji ambazo ni hizo?
The calculator converts your target into 250 ml cups, so about 2.5 litres is roughly 10 cups. The old "8 glasses a day" rule is close for many people but does not scale with body size or activity the way this estimate does.
Je, ninywe zaidi ninapofanya mazoezi?
Mazoezi huongeza kiasi cha umajimaji kupitia jasho, kwa hiyo kifaa hicho huongeza karibu mililita 350 kwa dakika 30 za utendaji.
Je, ninaweza kunywa maji mengi mno?
Ni mara chache sana, lakini kunywa zaidi ya unavyohitaji kwa muda mfupi kwaweza kuyeyusha sodiamu (hyponatremia), ambayo ni hatari.
Je, hali ya hewa inabadilika na kunihitaji sana?
Naam. Hali za joto, unyevu au hewa ya juu huongeza pote kiasi cha maji kinachopotea, kama vile ugonjwa wa homa, mimba na kunyonyesha.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.