I-Calculator yokufumana amanzi
Ukwazi ukuba umele usele amanzi angaphi ngosuku ngokuxhomekeke kubunzima bakho kunye nomsebenzi wakho.
Iinketho ze projekti
Malunga nale Calculator
calculator uses the 250 ml cups as a baseline for calculating your daily water target. If you are a person who exercises for 30 minutes, you will need to drink about 2,310 ml of water per kilogram of body weight. If you are a person who exercises for 30 minutes, you will need to drink about 2,310 ml of water per kilogram of body weight. If you are a person who exercises for 30 minutes, you will need to drink about 2,310 ml of water per kilogram of body weight.Use this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this calculatorUse this
Imibuzo ebuza rhoqo
Ndimele ndisele amanzi angaphi ngosuku?
Imiyalelo eqhelekileyo imalunga ne-30-35 ml ngekilogram yobunzima bomzimba, kunye ne-30-35 ml xa udlala imidlalo. Le khadi lidibanisa i-350 ml ngemizuzu engama-30 yokudlala imidlalo.
Ingaba ezinye iziselo neziselo zibala?
Ewe. Ukutya kubonelela ngama-20% eoksijini efunekayo ngosuku, kwaye zonke iziselo zibala ekuxininiseni ukutya. Nceda uthathe le nombolo njengencam yeoksijini epheleleyo, hayi amanzi kuphela.
Ingaba zininzi iziqwengana zamanzi ezi?
I-calculator iguqula injongo yakho ibe ziiglasi ezili-250 ml, ngoko ke malunga nelitha ezili-2.5 ziiglasi ezili-10. Umthetho omtsha "iglasi ezili-8 ngosuku" ulungele abantu abaninzi kodwa awulinganisi nobungakanani besikhumba okanye ukusetyenziswa kwegazi ngendlela le nkqubo iyenza ngayo.
Ingaba kufuneka ndisele ngakumbi xa ndizivocavoca?
Ewe. Uqeqesho lunyusa ukulahleka kwee-fluids ngenxa yokutyhala, ngoko ke le sixhobo siza kongeza malunga ne-350 ml kwimizuzu engama-30 yoqeqesho. Ukongeza, unyusa xa usebenza ixesha elide okanye usebenza ngokugqithisileyo, ngakumbi xa ushushu.
Ndingadla amanzi amaninzi?
Kunzima ukulifumana, kodwa ukusela okuninzi kunokunciphisa i-sodium egazi (i-hyponatremia) okunokwenzeka ukuba kubangela umngcipheko. Yahlula ukutya kwakho ngemini uze uvumele uxinzelelo kunye nombala womchamo ukuba ukhokelele ngaphandle kokuzama ukusela okuninzi ngelo xesha.
Ingaba iimeko zemozulu zitshintsha ukuba ndifuna ntoni?
Ewe. Iimeko ezishushu, ezimanzi okanye eziphezulu zinyusa ukulahleka kwee-fluids, njengoko kubangela ukugula ngesifo, ukukhulelwa nokunyamekela umntwana. Sebenzisa i-calculator njengesiseko sokulinganisa kwaye ubeke ngaphezulu xa kukho iimeko ezinjalo.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso