I-Calculator yokufumana amanzi
Ukwazi ukuba umele usele amanzi angaphi ngosuku ngokuxhomekeka kubunzima bakho kunye nomsebenzi wakho.
Iinketho ze projekti
Malunga nale Calculator
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Imibuzo ebuza rhoqo
Ndimele ndisele amanzi angaphi ngosuku?
Imiyalelo eqhelekileyo imalunga ne-30-35 ml ngekilogram yobunzima bomzimba, kunye ne-extra yokuzilolonga. Le kalkuleta idibanisa malunga ne-350 ml ngemizuzu engama-30 yokuzilolonga.
Ingaba ezinye iziselo neziselo zibala?
Ewe. Ukutya kubonelela ngama-20% eoksijini efunekayo ngosuku, kwaye zonke iziselo zibala ekuxininiseni ukutya. Nceda uthathe le nombolo njengencam yeoksijini epheleleyo, hayi amanzi kuphela.
Ingaba zininzi iziqwengana zamanzi ezi?
I-calculator iguqula injongo yakho ibe ziiglasi ezili-250 ml, ngoko ke malunga nelitha ezili-2.5 ziiglasi ezili-10. Umthetho omtsha "iglasi ezili-8 ngosuku" ulungele abantu abaninzi kodwa awulinganisi nobungakanani besikhumba okanye ukusetyenziswa kwegazi ngendlela le nkqubo iyenza ngayo.
Ingaba kufuneka ndisele ngakumbi xa ndizivocavoca?
Ewe. Uqeqesho lunyusa ukulahleka kwee-fluids ngenxa yokutyhala, ngoko ke le sixhobo siza kongeza malunga ne-350 ml kwimizuzu engama-30 yoqeqesho. Ukongeza, unyusa xa usebenza ixesha elide okanye usebenza ngokugqithisileyo, ngakumbi xa ushushu.
Ndingadla amanzi amaninzi?
Kunzima ukulifumana, kodwa ukusela okuninzi kunokunciphisa i-sodium egazi (i-hyponatremia) okunokwenzeka ukuba kubangela umngcipheko. Yahlula ukutya kwakho kusuku lonke uze uvumele uxinzelelo kunye nombala womchamo ukuba ukhokelele ngaphandle kokuzama ukusela okuninzi ngelo xesha.
Ingaba iimeko zemozulu zitshintsha ukuba ndifuna ntoni?
Ewe. Iimeko ezishushu, ezimanzi okanye eziphezulu zinyusa ukulahleka kwee-fluids, njengokuba kubangela ukugula ngesifo, ukukhulelwa nokunyamekela umntwana. Sebenzisa i-calculator njengesiseko sokulinganisa kwaye ubeke ngaphezulu xa kusenzeka oku.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.